Ivy Celeste Rowan

Resilience - Resist Without Resistance (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Resilience: Resist Without Resistance invites you to rethink what it really means to be strong. Resilience isn't about clenching your jaw and bracing forever-it's about rhythm, renewal, and the daily practices that allow you to bend without breaking.

Through engaging stories, practical tools, and deeply human reflections, this book guides you to:

• Notice the body's early signals of stress before overwhelm sets in
• Use emotions as guides instead of floods
• Build strength from small, repeated practices rather than rare heroic acts
• Repair ruptures in trust and connection as proof of real strength
• Live in cycles of effort and recovery that mirror the body's natural rhythms
• Replace brittle endurance with renewable resilience
• Weave together body, mind, and connection into a rope stronger than any single strand

Resilience: Resist Without Resistance shows that resilience is not an endpoint to achieve, but a living process to return to again and again. Each breath, each pause, each small choice becomes part of a rhythm that sustains you through hardship and beyond.

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Produktdetails

• Verlag: Ivy Celeste Rowan
• Erscheinungstermin: 24. August 2025
• Englisch
• ISBN-13: 9798231337736
• Artikelnr.: 75274537