Clara Voss

Restless No More (eBook, ePUB)

The Science of Reclaiming Sleep in a Wake-Obsessed World

• Format: ePub

Produktbeschreibung

What if the secret to clearer thinking, deeper focus, and lasting energy wasn't doing more-but finally learning how to stop?

In a world that glorifies the grind and treats rest as weakness, Restless No More is your invitation to a powerful act of rebellion: sleep. But this isn't just another sleep hygiene handbook. Clara Voss-behavioural psychology researcher and first-time author-delivers a fresh, science-backed manifesto for anyone ready to reclaim their nights and redesign their days.

Blending neuroscience, chronobiology, and performance psychology, this transformative guide reveals how modern life sabotages our natural sleep rhythms-and what you can do to fight back. From decoding your personal chronotype and rewiring your relationship with light, to mastering the art of mental stillness in a digital age, every chapter equips you with actionable tools to optimise both sleep and wakefulness.

You'll discover:

Why the 8-hour sleep myth is holding you back

How seasonal and circadian rhythms can become your secret productivity allies

What neuroscience reveals about dreams, memory, and emotional resilience

How rest fuels creativity, focus, and long-term wellbeing-especially in high-performance lifestyles

Restless No More is for anyone who's tired of being tired-entrepreneurs, creatives, parents, students, shift workers, and professionals alike. If you feel burnt out, over-caffeinated, under-recovered, and stuck in a loop of late nights and groggy mornings, this book is your wake-up call.

Eye-opening, empowering, and profoundly practical, this is not just a guide to better sleep-it's a blueprint for living fully, thinking clearly, and thriving in a world that rarely stops.

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Produktdetails

• Verlag: Mindful Pages
• Erscheinungstermin: 27. Juni 2025
• Englisch
• ISBN-13: 9789371349154
• Artikelnr.: 74745603

Autorenporträt

Clara Voss is a passionate advocate for intentional living in an increasingly overstimulated world. With a background in behavioural psychology and a keen interest in neuroscience and human performance, she has spent years exploring the intersection of rest, productivity, and modern wellbeing. Clara's work is driven by a simple but powerful belief: that reclaiming our nights is the first step to reclaiming our lives. Restless No More is her debut book-a culmination of scientific research, personal insight, and a deep desire to help others awaken to the transformative power of sleep.