Sabrina Ritchie

Restoring Calm (eBook, ePUB)

The Essential Guide to Managing Stress, Anxiety, and Burnout

• Format: ePub

Produktbeschreibung

Feeling exhausted, overwhelmed, or stuck in a cycle of stress and anxiety? You're not alone-burnout has become a modern epidemic. But the good news? You can break free and reclaim your well-being.

Restoring Calm is your science-backed, practical guide to managing stress, reducing anxiety, and preventing burnout-without unrealistic wellness trends or one-size-fits-all solutions. This book helps you understand what's fueling your stress and provides actionable strategies to restore balance in your mind and body.

• Understand how stress affects your brain and body-and why willpower alone isn't enough.
• Recognize the warning signs of burnout before they take over your life.
• Master proven stress-management techniques that actually fit your lifestyle.
• Learn when and how to seek professional support without feeling like you've failed.
• Rebuild your energy, focus, and resilience so you can thrive-not just survive.

If stress, anxiety, or burnout have taken control, it's time to take it back. Restoring Calm will guide you step by step toward a healthier, more balanced life-on your own terms. You've got this!

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Produktdetails

• Verlag: Thoughtful Press
• Seitenzahl: 282
• Erscheinungstermin: 1. Mai 2025
• Englisch
• ISBN-13: 9798218596231
• Artikelnr.: 75164347

Autorenporträt

Sabrina Ritchie grew up in a small town in Massachusetts, where she developed a deep appreciation for community, resilience, and holistic well-being. With nearly two decades of experience in healthcare-ten of those as a dual-certified Nurse Practitioner-she has guided countless patients through the challenges of stress, burnout, and hormonal shifts. A dedicated mom of three, Sabrina understands firsthand the delicate balance of career, family, and self-care.Now an NP turned entrepreneur, she has expanded her impact beyond traditional medicine, helping individuals reclaim their energy, clarity, and resilience through science-backed, non-medication approaches. In Restoring Calm, she combines her clinical expertise with personal insight to offer a practical guide for those seeking sustainable stress relief and renewed vitality.