Christine Nwoha

Reverse Weight Gain Naturally (Reversal Series) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Struggling with stubborn weight gain no matter what diet you try? Exhausted from conflicting advice, unrealistic plans, or quick fixes that never last? Reverse Weight Gain Naturally is your clear, science-backed roadmap to finally take control of your weight-safely, sustainably, and confidently.

Written by a board-certified physician in Internal and Obesity Medicine, this book breaks down the true causes of weight gain and gives you a simple, actionable protocol you can start using immediately. No gimmicks. No starvation. No extremes.

Inside, you'll discover:

• A practical food framework that supports steady, sustainable fat loss
• Evidence-based supplements that actually help metabolism, hormones, and appetite
• A realistic exercise plan you can maintain even with a busy lifestyle
• Guidance on obesity medications-when to use them, how they work, and how to avoid common mistakes
• Troubleshooting strategies for plateaus, cravings, stress eating, poor sleep, and hormonal imbalances

With an empowering blend of medical expertise and real-world simplicity, Reverse Weight Gain Naturally gives you the clarity, confidence, and tools you need to lose weight-and keep it off for good.

Whether you're just starting your journey or recommitting after years of frustration, this book will help you build a healthier, more energized, and more confident version of yourself.

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Produktdetails

• Verlag: ADOK Publishing
• Erscheinungstermin: 21. Dezember 2025
• Englisch
• ISBN-13: 9798231473182
• Artikelnr.: 76033186

Autorenporträt

Christine Adaeze Nwoha, MD, is an Internal Medicine physician with a deep-rooted passion for integrative health. Born in Dallas, Texas, to Nigerian immigrants, Christine was inspired by her mother's journey in becoming a nurse, which instilled in her a robust work ethic and a dedication to healing. From a young age, she was drawn to exploring both traditional and nontraditional medical treatments, delving into the use of herbs and natural remedies for common ailments.

Her path took a personal turn when her father developed serious complications from diabetes, prompting her to apply her knowledge in practical ways. The success of these efforts led her to share her insights more broadly. Christine currently lives in Houston, Texas, with her husband and four children. She practices as a hospitalist, thriving in the fast-paced environment of acute medicine, while also providing health coaching in her spare time to help others achieve optimal health.

An avid runner, tennis player, and weightlifter, Christine occasionally competes in bodybuilding competitions. She is active on social media, where she continues to spread her message about holistic health and wellness. Connect with Dr. Nwoha to learn more about her innovative approaches to health.