Logan Townsend

Rewire for Success The Brain-Based Blueprint to Break Bad Habits, Build Better Ones, and Transform Your Life (eBook, ePUB)

• Format: ePub

Produktbeschreibung

What if the secret to lasting change isn't willpower-but neuroscience?

Every habit you have, good or bad, is powered by hidden brain circuits that run on autopilot. That's why resolutions fade, motivation dies, and old patterns creep back in. But the truth is, you can reprogram your brain-and when you do, lasting transformation becomes inevitable.

Rewire for Success combines the latest research in neuroscience with practical, step-by-step strategies to help you take control of your behaviors and your future. Instead of fighting against your brain, you'll learn how to work with it.

Inside, you'll discover how to:
¿ Break the hidden habit loop of cue ¿ routine ¿ reward
¿ Rewire neural pathways through the power of neuroplasticity
¿ Engineer rewards to make good habits automatic and effortless
¿ Beat procrastination, cravings, and distractions without relying on willpower
¿ Unlock keystone habits that transform every area of your life
¿ Build science-backed routines that create unstoppable momentum

This isn't another motivational pep talk. It's a proven, brain-based framework for breaking bad habits, creating better ones, and designing a future you love.

¿ Stop relying on willpower. Start rewiring your brain. With Rewire for Success, transformation is no longer a struggle-it's science.

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Produktdetails

• Verlag: BookRix
• Seitenzahl: 203
• Erscheinungstermin: 3. September 2025
• Englisch
• ISBN-13: 9783695201556
• Artikelnr.: 75393964