Grace A. Emerson

Rewire Your Cravings: The Science Of Diet, Drugs, And Dopamine For Lasting Health (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Are your cravings controlling you instead of the other way around?

The struggle with weight isn't just about willpower. It's a complex dance between your brain, your biology, and the modern food environment. Like millions of others, you've probably tried diets only to watch the pounds creep back, leaving you frustrated, exhausted, and questioning your own resolve.

What if the real problem isn't you but the addictive power of ultra-processed foods and your brain's craving circuits?

Inspired by the pioneering insights of former FDA Commissioner Dr. David A. Kessler, Rewire Your Cravings: The Science of Diet, Drugs, and Dopamine for Lasting Health dives deep into the neuroscience behind cravings. It reveals how your brain's dopamine-driven reward system can hijack your decisions and trap you in an endless cycle of urges and overeating.

But this isn't just another book about dieting or weight loss drugs. It's a revolutionary guide that empowers you to:

• Understand the hidden addiction behind your cravings and how to break free
• Use science-backed strategies to rewire your brain for lasting control
• Build sustainable habits that honor both your body and mind
• Integrate mindful eating, movement, and stress management for holistic change
• Navigate the role of medications safely and effectively, when appropriate

This book gives you the tools to reclaim your health not through shame or quick fixes, but through knowledge, compassion, and practical action.

Why This Matters Now

The weight crisis isn't just about numbers on a scale it's about reclaiming your life, your confidence, and your future. With three-quarters of adults facing weight-related health risks, ignoring the brain's role in cravings is no longer an option.

You deserve a path that works for you, grounded in the latest science and real-world success.

Take Control Today

If you're ready to stop fighting your cravings and start living free, Rewire Your Cravings: The Science of Diet, Drugs, and Dopamine for Lasting Health a practical workbook to break free from food addiction and transform your weight is your essential toolkit. Inspired by the groundbreaking work of Dr. Kessler but uniquely focused on YOU, this book will change how you think about food, health, and self-care forever.

Don't wait for another failed diet or fleeting motivation. Your craving-free life starts here.

Click "Buy Now" and take the first step toward lasting freedom and vibrant health.

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Produktdetails

• Verlag: Mindful Pathways Publisher
• Erscheinungstermin: 23. Mai 2025
• Englisch
• ISBN-13: 9798231290949
• Artikelnr.: 74285057