Juliet Mcgrattan

Run Well (eBook, ePUB)

Essential health questions and answers for runners

• Format: ePub

Produktbeschreibung

The handbook that every runner needs on their shelf. Why do I get a headache after a run? Do runners really need to do strength and conditioning? Will running damage my knees? How can I stop my skin chafing on long runs? How quickly will I lose my fitness if I have to stop running? What's the best diet for a runner? Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook. Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.

Produktdetails

• Verlag: Bloomsbury eBooks UK
• Seitenzahl: 256
• Erscheinungstermin: 18. März 2021
• Englisch
• ISBN-13: 9781472979643
• Artikelnr.: 61164431

Autorenporträt

Dr Juliet McGrattan is an award-winning author, speaker, runner and a former GP. She is the Women's Health Lead and a Master Coach at the global, women's, social running network 261 Fearless. Juliet is the author of Run Well and Sorted. @drjulietmcgrattan

Inhaltsangabe

Preface Introduction 1 The Head 2 The Cardiovascular System 3 The
Respiratory System 4 The Gastrointestinal System 5 The Urinary System 6 The
Reproductive System 7 The Musculoskeletal System 8 The Skin 9 Self-Care
Acknowledgements References Index