Samatha-Vipassana Meditation (eBook, ePUB) - Muanglablea, Suntorn
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This book, "Samatha-Vipassana Meditation: The Path to Tranquility and Wisdom for Liberation," is a comprehensive guide that will lead readers to learn and practice the two main types of meditation in Theravada Buddhism: Samatha-Bhavana to calm and steady the mind, and Vipassana-Bhavana to develop wisdom to see clearly the nature of things as they really are, which is the path to liberation from the masses of suffering.The book begins by laying the foundation for understanding the nature of the mind and the importance of practice, before delving into the principles and methods of practicing…mehr

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Produktbeschreibung
This book, "Samatha-Vipassana Meditation: The Path to Tranquility and Wisdom for Liberation," is a comprehensive guide that will lead readers to learn and practice the two main types of meditation in Theravada Buddhism: Samatha-Bhavana to calm and steady the mind, and Vipassana-Bhavana to develop wisdom to see clearly the nature of things as they really are, which is the path to liberation from the masses of suffering.The book begins by laying the foundation for understanding the nature of the mind and the importance of practice, before delving into the principles and methods of practicing various forms of Samatha meditation, including anapanasati (mindfulness of breathing), kasiṇa (concentration on breathing), the 10 Anussati (recollections of mindfulness), and the Brahmavihara Dhamma. It also explains the steps of practice in detail to build concentration power to calm the mind, suppress hindrances, and provide a solid foundation for further progress.The book then moves on to Vipassana meditation, explaining the meaning and purpose of developing wisdom to see clearly the three characteristics of existence: impermanence (anicca), suffering (dukkha), and non-self (anatta), which are the fundamental truths of all things. It presents methods for developing Vipassana through the framework of important considerations, including the four foundations of mindfulness (contemplation of the body, feelings, mind, and phenomena), the five aggregates, and the six sense bases. It also provides guidance on how to discern and contemplate the arising, persistence, and passing away of natural phenomena.The book concludes by discussing the results of practice, explaining "Vipassana knowledge," the stages of wisdom that arise from continuous practice, leading to enlightenment in the Noble Truths and the attainment of enlightenment. It also outlines the immense benefits and rewards of meditation practice, including physical and mental health, moral development, social coexistence, and the development of wisdom and understanding of life. It concludes with guidelines for applying the principles and experiences gained from practice to daily life, problem management, and coping with suffering with mindfulness and wisdom.This book is like a comprehensive guide and practice map that will help those pursuing Dhamma practice at all levels understand the correct principles, systematically practice, and tread the path of peace and wisdom to achieve the ultimate goal of liberation from all suffering.

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