No Algorithm, Srdjan Randjelovic

Scroll, Sleep, Repeat: Teens, Social Media, and Mental Health (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Every night, millions of teenagers lie in bed-eyes wide open, thumb scrolling, mind racing.

They're not lazy. They're not "addicted." They're caught in a cycle no one taught them how to escape: Scroll. Sleep (or don't). Repeat.

Backed by the latest open-access research from PubMed, CDC, and global public health bodies, Scroll, Sleep, Repeat is a compassionate, practical guide for parents, caregivers, educators, and teens themselves. This is not a fear-based warning about "screen time." It's a science-backed toolkit to help families navigate social media, protect sleep, and support mental well-being-without shame, panic, or power struggles.

Inside, you'll learn:

Why social media disrupts teen sleep more than video games or TV (and what to do about it)

How to set digital boundaries that stick-without becoming the "phone police"

Simple, evidence-based sleep hygiene routines that actually work for teens

How to start calm, curious conversations (not lectures) about likes, FOMO, and online drama

What "problematic use" really looks like-and when it's just normal teen behavior

School-based strategies to reduce digital stress during the day

Written in clear, warm, jargon-free English by the author of The Silence After and Wired Differently, this book meets you where you are-with honesty, hope, and zero judgment.

Because your teen doesn't need perfection.

They need presence.

And you've already taken the first step.

Educational only. Not a substitute for professional care.

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Produktdetails

• Verlag: No Algorithm
• Altersempfehlung: ab 13 Jahre
• Erscheinungstermin: 7. Oktober 2025
• Englisch
• ISBN-13: 9798232748067
• Artikelnr.: 75607567