Jennifer A. Brown

Seeds of Change (eBook, ePUB)

How Simple Habits Grow into Extraordinary Outcomes

• Format: ePub

Produktbeschreibung

Change doesn't have to be overwhelming. Too often, we're told that success requires dramatic transformations, superhuman willpower, or massive goals but the truth is far simpler. Real, lasting progress comes from the small, consistent actions we repeat every day.

In Seeds of Change, you'll discover the surprising power of habits why they are the invisible architecture behind your health, relationships, finances, and identity. Drawing on science, psychology, and real world examples, this book reveals how tiny shifts create extraordinary results when applied consistently over time.

You'll learn:

Why small improvements compound into life changing transformations.

How habits shape your identity and how to reshape both for lasting change.

The 4-step habit loop (cue, craving, response, reward) and how to reprogram it.

Simple strategies to build good habits effortlessly and break bad ones for good.

How your environment and social circle silently influence your behaviors.

The secret to making habits irresistible, automatic, and aligned with your future self.

Whether you want to eat healthier, save more money, improve relationships, or boost productivity, this book provides a proven roadmap. It's not about willpower it's about systems. It's not about one big leap it's about small, consistent steps that reshape your destiny.

Your life today is the sum of your habits. Your future depends on the ones you choose next.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, D ausgeliefert werden.

Produktdetails

• Verlag: Revvity, Inc.
• Seitenzahl: 146
• Erscheinungstermin: 21. August 2025
• Englisch
• ISBN-13: 9798869185891
• Artikelnr.: 75266897

Autorenporträt

Jennifer A. Brown is a retired health specialist and operations strategist, born and raised in Charlotte, North Carolina. Throughout her career, she dedicated herself to improving healthcare systems by designing efficient strategies that balanced patient care with organizational effectiveness. With decades of experience in both frontline health services and executive leadership, she developed a reputation for bridging the gap between compassionate care and operational excellence. Now retired, Brown channels her expertise into writing, sharing insights that inspire healthier communities and stronger institutions.