Lyn Kelley

Self Coaching: Become Your Own Life Coach in 12 Easy Steps (eBook, ePUB)

• Format: ePub

Produktbeschreibung

New, updated, revised edition 2021. Yes, you can become your own Life Coach! This book gives you the proven methods of goal achievement from the world's top coaches. Everything you need to create your dream life plan and put it into action. The fun and easy 12 step workbook exercises give you your step-by-step process, structure, guidance, motivation and support you need to achieve any goal. Learn your own self-sabotages and how to overcome them. Don't wait another minute to start working on your best life! Here's what you'll discover: Everyone's Got a Coach! How A Structured Program Helps You How is Coaching Different from Therapy? Primary Functions of a Coach Where Does Motivation Come From? The Main Theories of What Motivates People Applications for Self Coaching Achievement Motivation Healthy Pursuit of Goals Definitions of Success Internal vs. External Motivation Assessing Your Own Goals How Quickly Can People Change? Gradual Change What You Can Change and What You Can't Developing Ambition GROW's Simple 5-Step Coaching Process Decision Making Knowing Your Essence Knowing What You Really, Really, Really Want What Do You Value Most? Creating a Vision and Goals Your Personal Vision Your Personal Mission Statement Session 4: What Has Stopped Me in the Past? Self-sabotage and Fear The Seven Major Blockers to Success Hidden Stressors What Am I Willing to Do to Get It? Enduring the Struggle Review Your Past Successes Time Line Goal Attainment Progress What Do I Need to Change Before I Can Do It? Thought Transformation Replacing Negative Self-statements with Positive Self-statements Disputing Irrational Beliefs Creating My Action Plan Setting Goals, Sub-goals, Tasks The 6 Step Dream Conversion Process Practice Goal-Planning Sheets Time Management Pie Chart Who Supports Me? Your Personal Support Network Promote Your Dream Mentors and Role Models Imitate Others You Admire How Can I Motivate Myself? Spirituality and Self-help Who's In Charge of Your Life? Visualization Positive Motivational Affirmations Motivational Music Gets You Moving! Assessing Progress Picture Your Progress Action Plan Assessment I'm Confident I Can and Will Do It! Accepting Success What are Your Stars? Using Positive Affirmations 50 Ways To Motivate Yourself Creating Your Vision Thought and Attitude Transformation Self Doubt Worry, Fear, and Pessimism Goal Setting and Action Plans How Challenges Motivate Us Feeling Stuck or Discouraged Developing Self Discipline and Perseverance Self Motivation

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Produktdetails

• Verlag: Distributed via Smashwords
• Seitenzahl: 93
• Erscheinungstermin: 25. September 2011
• Englisch
• ISBN-13: 9781466008397
• Artikelnr.: 45459500

Autorenporträt

As a Motivational Coach and Speaker, my goal is "to empower people move to the next level of success in their lives." Many people have asked for more information about me and why I am qualified to motivate others. So here's a little bit about me and how I got here.

It all started back in Fresno, CA where I was born and raised. As a child I knew I had a calling to help people be happier and live better lives. I knew this because I was keenly observant of people. I observed people and how they lived their lives. At age 10 a friend's family invited me to a musical show called "Up With People!" This show had a major impact on me, and brought up my passion to help people be happier.

Although my parents didn't care about my grades, I received all A's in school except I always failed Oral English. I couldn't get up in front of the class and speak. What kept me going in school was my desire for a career in the helping/teaching profession, so I could help others become more successful.

The females in my family were discouraged from going to college, so higher education became my way of rebelling. I earned my B.A. in Education from CSU Fresno. During college I had some wonderful professors who took me under their wing and encouraged me to speak in class. I learned that I enjoyed teaching and actually had a gift that had previously been repressed. I went on to get my teaching credential and taught Jr. and Sr. High School for 7 years. I went from a shy little girl who couldn't speak in front of the class to a big girl who couldn't STOP speaking in front of the class!

Teaching adolescents was an amazing experience! I found that I wanted to work with them more one-on-one, so I went back to college to become a counselor. I received my M.S. in Counseling/Psychology from the University of Miami and became licensed as a Marriage & Family Therapist. Initially I set out to get a wide range of experience. I worked in a children's psych hospital in dual diagnosis, managed a residential treatment program for severely emotionally disturbed teenage girls, conducted biofeedback therapy for a pain management center, and worked in social services in the areas of foster care, child abuse and family reunification.

Once I became licensed I worked in a private counseling practice for 7 years. I specialized in relationship counseling. During this time I realized that coaching, writing and teaching were what I really loved to do, s...