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This book, "Healing Yourself," is a journey guide to healing your mind and creating a lasting, flourishing life, divided into three deeply interconnected sections.
Part one focuses on self-healing, starting with understanding and recognizing your thoughts, emotions, and past wounds. Readers will learn how to manage emotions wisely, cultivate self-compassion, build inner strength, and fill their lives with joy and meaning through activities such as gardening, reading, and traveling to nourish their minds from within.
Part Two expands into healing others and relationships. Readers will be guided through the art of deep listening, showing genuine empathy and understanding, helping and supporting others appropriately, and turning conflict into opportunities for growth, helping to create supportive and safe communities.
The final section moves on to social and organizational healing, exploring the impact of social factors on mental health and proposing approaches to building understanding and caring societies, as well as creating organizations of happiness and well-being in the workplace, emphasizing the integration of the science and art of healing to create a sustainable happiness ecosystem for all.
Part one focuses on self-healing, starting with understanding and recognizing your thoughts, emotions, and past wounds. Readers will learn how to manage emotions wisely, cultivate self-compassion, build inner strength, and fill their lives with joy and meaning through activities such as gardening, reading, and traveling to nourish their minds from within.
Part Two expands into healing others and relationships. Readers will be guided through the art of deep listening, showing genuine empathy and understanding, helping and supporting others appropriately, and turning conflict into opportunities for growth, helping to create supportive and safe communities.
The final section moves on to social and organizational healing, exploring the impact of social factors on mental health and proposing approaches to building understanding and caring societies, as well as creating organizations of happiness and well-being in the workplace, emphasizing the integration of the science and art of healing to create a sustainable happiness ecosystem for all.
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