Amberley Meredith

Self-Improvement Burnout - When to start, when to stop (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The Adaptable Sustainable Psychology Collection - Book 3

Self-Improvement Burnout

When to start, when to stop

When to grow, when to rest, and how to trust yourself in both. Book 3 explores the emotional fatigue that can arise from constantly striving to be better-what we call self-improvement burnout. How do we know when to keep growing, and when it's time to be okay with who we are?

With mindfulness and self-acceptance at its core, this book invites you to look at how to build trust in yourself, develop emotional resilience, and take responsibility for your wellbeing-without pressure, perfectionism, or self-criticism.

You'll explore how to:

. Move through life from a place of deep self-trust

. Use strengths to care for vulnerabilities

. Let self-acceptance guide responsible choices

. Feel at peace simply being yourself

Based on 25 years of experience, psychologist Amberley Meredith, M.Sc., blends evidence-based practice with compassionate insights drawn from real-world client work.

Disclaimer: This content is educational in nature and not a substitute for personalised psychological advice or treatment.

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Produktdetails

• Verlag: Amberley Meredith
• Seitenzahl: 218
• Erscheinungstermin: 19. November 2025
• Englisch
• ISBN-13: 9781764062855
• Artikelnr.: 75940881

Autorenporträt

I'm Amberley Meredith, a registered psychologist with more than 25 years in mental health and over 60,000 hours spent in therapeutic conversations. Over that time, I've learned as much about myself as I have about the people I've supported. I've come to appreciate how meaningful it can be to ask the right questions about our experiences, to notice the subtle influences that shape how we see ourselves, to listen to our inner world with compassion, and to create space for reflection without judgment. Adaptable Sustainable Psychology (ASP) grew out of working with a diverse array of people and from my own journey-years of noticing influences and patterns, learning what supports us, and finding ways to stay grounded in our values and relationships. ASP brings together psychological ideas, curiosity and self-reflection, offering perspectives for those interested in exploring their inner world with greater gentleness and clarity. My hope is simple: that my work invites others to explore their own questions, consider kinder inner narratives, and engage thoughtfully with their sense of connection-to themselves and to the people who matter most. Career: Beginning as a volunteer at a UK-based drug and alcohol drop-in centre in 1995, I went on to complete a Bachelor of Science in Psychology and a Master of Science in Health Psychology. For more than two decades, I have been a registered psychologist in both Australia and New Zealand, supporting individuals, couples, and groups in a wide range of settings. I have held diverse roles across the mental health sector, including working as an authorised officer, working in acute care wards and community teams, operating her own private practice, and completing training in multiple therapeutic modalities. I have also facilitated trauma-informed retreats and delivered psycho-educational programs in both community and workplace settings. My approach is grounded in respect for individual experience and the value of self-reflection and self-compassion. I believe in making psychological tools and strategies accessible, drawing on evidence-based practices and using a relatable, down-to-earth style. I created Adaptable Sustainable Psychology to offer educational support and resources that encourage individuals to explore how they care for their wellbeing in meaningful and sustainable ways.