Amberley Meredith

Self-Improvement Burnout - When to start, when to stop (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The Adaptable Sustainable Psychology Collection - Book 3

Self-Improvement Burnout

When to start, when to stop

When to grow, when to rest, and how to trust yourself in both. Book 3 explores the emotional fatigue that can arise from constantly striving to be better-what we call self-improvement burnout. How do we know when to keep growing, and when it's time to be okay with who we are?

With mindfulness and self-acceptance at its core, this book invites you to look at how to build trust in yourself, develop emotional resilience, and take responsibility for your wellbeing-without pressure, perfectionism, or self-criticism.

You'll explore how to:

. Move through life from a place of deep self-trust

. Use strengths to care for vulnerabilities

. Let self-acceptance guide responsible choices

. Feel at peace simply being yourself

Based on 25 years of experience, psychologist Amberley Meredith, M.Sc., blends evidence-based practice with compassionate insights drawn from real-world client work.

Disclaimer: This content is educational in nature and not a substitute for personalised psychological advice or treatment.

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Produktdetails

• Verlag: Amberley Meredith
• Seitenzahl: 218
• Erscheinungstermin: 19. Dezember 2025
• Englisch
• ISBN-13: 9781764062855
• Artikelnr.: 75940881