Devi B. Dillard-Wright

Self-Love (eBook, ePUB)

100+ Quotes, Reflections, and Activities to Help You Uncover and Strengthen Your Self-Love

• Format: ePub

Produktbeschreibung

Embrace the power of self-love with these 120 calming, thought-provoking reflections designed to boost self-compassion, mindful self-awareness, and authenticity. Loving yourself isn't always easy. With so much negativitycriticism, perfectionism, overthinking, and impossibly high standardsit's easy to lose sight of your worth. But through consistent self-care practices and positive affirmations, you can reconnect with the incredible person you already are and move toward mental wellness and inner peace. In Self-Love, you'll discover 120 reflections that support personal growth, self-discovery, and self-acceptance. From recognizing the power of your body to learning forgiveness, each reflection includes a short, actionable exercise for self-love that transforms insight into lasting change. This is more than just a self-help bookit's a gentle daily devotional and self-care journal for women that encourages journaling, meditation, and deep reflection to build confidence, heal the inner child, and overcome codependency, anxiety, and even past trauma. So open your mind, take a few deep breaths, and choose inspiration for self-improvement. With these daily practices and empowering prompts, you'll form new self-love habits, set healthy boundaries, shift your mindset, and find gratitude, resilience, and joy in the journey toward radical self-love.

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 272
• Erscheinungstermin: 12. Januar 2021
• Englisch
• ISBN-13: 9781507214305
• Artikelnr.: 58748035

Autorenporträt

Devi B. Dillard-Wright is currently Associate Professor of Philosophy at the University of South Carolina, Aiken. Her academic work has appeared in many academic journals and focuses on the philosophy of mind, animal studies, and environmental ethics. Dr. Dillard-Wright converted to Hinduism and began publishing books on meditation, including, The Boundless Life Challenge, A Mindful Day, A Mindful Morning, A Mindful Evening, Meditation for Multitaskers, 5-Minute Mindfulness, and The Everything Guide to Meditation for Healthy Living. She lives in Augusta, Georgia with her partner, Jessica, and her three children, Atticus, Oscar, and Tallulah.