Adriane Maxwell

Self Love in Action: 10 Free & Effortless Self-Care Activities for Busy People (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Self-Love in Action: 10 Free & Effortless Self-Care Activities for Busy People

Do you ever feel like life is moving too fast, leaving little time to care for yourself? Self-care doesn't have to be complicated or expensiveit can be simple, effortless, and completely free.

Self-Love in Action is your guide to reclaiming moments of peace, even in the busiest of schedules. Packed with 10 easy, no-cost self-care practices, this book is designed for those who give their all to work, family, and responsibilitiesoften forgetting to give back to themselves. Whether you're a professional balancing a demanding career, a caregiver always putting others first, or simply someone who struggles to carve out "me time," this book will show you how to make self-care a natural and effortless part of your day.

Inside, you'll discover:

✔ The Power of Reading: Escape into a book and refresh your mind in minutes. ✔ Music as Medicine: How the right playlist can shift your mood instantly. ✔ The Art of a Relaxing Bath: Transform an ordinary soak into a self-care ritual. ✔ Simple Mindfulness Practices: Be present, even when life feels overwhelming. ✔ Creative Expression for the Soul: Unleash your inner creativity, no perfection required. ✔ And much more...

Each chapter offers practical, realistic advicebecause self-care shouldn't feel like another item on your to-do list. You'll find easy-to-follow tips, quick wins, and thoughtful insights to help you create small, meaningful moments of self-love that add up over time.

You deserve care, too. And it doesn't have to wait until you have extra time, money, or energy. With this guide, you'll learn to prioritize yourself in ways that feel natural, enjoyable, and completely doablestarting today.

👉 Ready to put your self-love into action? Let's begin.

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Produktdetails

• Verlag: Adriane Maxwell
• Erscheinungstermin: 14. Februar 2023
• Englisch
• ISBN-13: 9798215499429
• Artikelnr.: 67438961

Autorenporträt

Adriane Maxwell is a Reiki Master and Massage Therapist who is passionate about empowering women to prioritize self-care. With over a decade of experience in the holistic healing arts, Adriane is an advocate for the transformative power of self-care practices. Her mission is to help women in particular adopt self-care techniques that have a significant impact on their emotional, physical, and mental well-being. Adriane's teachings are rooted in her belief that self-love and self-care should be accessible, effortless, and most importantly, a non-negotiable aspect of daily life. Whether through her private practice or through her writing, Adriane inspires others to make self-care a priority and live their best life.