Masela Ohoko

Senior Vitality (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Aging is not the end of the journey-it's the beginning of a new, empowered chapter. Senior Vitality is a comprehensive, compassionate, and uplifting guide to thriving in your later years. Written with warmth, clarity, and expertise, this book blends science, real-life wisdom, and holistic practices to support seniors, caregivers, and families in building healthy, meaningful lives.

Covering everything from nutrition and movement to emotional resilience, spiritual wellness, and safe independent living, Senior Vitality takes a whole-person approach to elder care. It empowers readers to embrace aging with confidence, joy, and purpose, no matter their circumstances.

Inside, you'll discover:

• The truth about aging-and how to age well
• How to manage chronic conditions like diabetes, hypertension, and arthritis
• The role of nutrition, hydration, and supplements in longevity
• Brain-boosting activities and ways to protect mental health
• How to stay socially connected, emotionally grounded, and spiritually fulfilled
• Practical tips for creating safe homes and using assistive technology
• Reflection exercises, wellness planning tools, and guided journaling

Whether you're a senior yourself, a caregiver, or a loved one supporting someone through the aging process, Senior Vitality is more than a guide-it's a companion for the journey ahead.

Live fully. Age boldly. Thrive in every season of life.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: MASELA OHOKO
• Erscheinungstermin: 17. Juli 2025
• Englisch
• ISBN-13: 9798231403752
• Artikelnr.: 74931573