This book covers a range of topics including identifying symptoms, seeking professional help, developing healthy coping mechanisms, and exploring alternative therapies. Nyanga also provides insights into the underlying causes of depression, including societal pressures, trauma, and genetics.
With a compassionate and relatable tone, Shining Light on Darkness offers hope and guidance to anyone who is struggling with depression. Whether you are experiencing depression for the first time or have been living with it for years, this book will provide you with the tools and knowledge you need to begin your journey to healing.
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