Denys Kapinus

Silence Within: 108 Practices for Conscious Living (eBook, ePUB)

• Format: ePub

Produktbeschreibung

How can you stay present when the world demands speed?
How do you remain mindful amidst screens, deadlines, and daily chaos?

This is not a book about escaping to a monastery, crafting the perfect morning, or meditating by a rigid schedule.
It's a quiet guide to everyday awarenessfrom your first breath in the morning to your last glance before sleep.

"Silence Within: 108 Practices for a Mindful Life" offers simple yet profound ways to reconnect with yourself through ordinary moments. With presence, compassion, and embodied attention, you'll rediscover your daily life as a space for growth and stillness.

You'll learn how to:

• Meditate while walking or sipping tea
• Breathe when everything feels rushed
• Listen to yourself without running from emotion
• Be with your body like an old friend
• See each day not as a problembut as a chance to pause

This is not a book to finish.
It's a book to live with.
Return to it again and again.
Open to any pageand begin.

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Produktdetails

• Verlag: Kapinus Denys
• Erscheinungstermin: 15. Mai 2025
• Englisch
• ISBN-13: 9798231327027
• Artikelnr.: 74230394