Joel Levey, Michelle Levey

Simple Meditation & Relaxation (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Clear guidance and effective techniques to tune out the distractions of the modern world-and find calm and contentment. Most of us have much more than our grandparents and great-grandparents did-more material wealth, consumer goods, advanced technology, abundant entertainment. Unfortunately, it doesn't always make us happier and more content than they were. It can even have the opposite effect. In this simple, straightforward guide, Joel and Michelle Levey reveal their tools for leading a conscious life-a key to the kind of satisfaction that eludes us. Their technique allows readers to put aside distractions while gaining greater energy, health, and contentment. Mediating and relaxation isn't about "losing your edge"-it's about finding a new strength, deep within, that helps us think more clearly, act more calmly, and live more fully. This book teaches you how. Praise for Joel Levey and Michelle Levey: "A skillful blend of time-proven antidotes to the stress of modern life." -Daniel Goleman, Ph.D., author of Emotional Intelligence "Evocative suggestions for making use of different ways to practice relaxation, concentration, and meditation. A real gem." -Jon Kabat-Zinn, Ph.D., author of Wherever You Go, There You Are

Produktdetails

• Verlag: Conari Press
• Seitenzahl: 306
• Erscheinungstermin: 28. Oktober 2022
• Englisch
• ISBN-13: 9781609256746
• Artikelnr.: 37931875

Autorenporträt

Joel Levey, Ph.D., and Michelle Levey, M.A., are fouders of InnerWork Technologies, Inc., a Seattle-based firm that specializes in developing the resilience of organizational cultures in which team spirit, community, creative intelligence, life-work balance, and inspired leadership can thrive. Their clients include NASA, Hewlett-Packard, Intel, Microsoft, Sun, and over 200 leading organizations around the globe. The Leveys have served as faculty of Antioch and Bastyr Unviersities, and as directors of clinical stress and mind-body health programs at Group Health and Children's Hospital. Widely published and recognized as leaders in their field, the Leveys' corporate programs and popular workshops have inspired tens of thousands of people around the globe. Joel and Michelle Levey can be reached at [e-mail].