Cybéle Tomlinson

Simple Yoga (eBook, ePUB)

A Simple Wisdom Book

• Format: ePub

Produktbeschreibung

An easy-to-absorb, practical guide to getting started, and finding the style of yoga that's right for you. From co-director of the Berkeley Yoga Center and Yoga Journal contributor Cybele Tomlinson, Simple Yoga explains what yoga is, how it evolved in ancient India, and how it can benefit the typically harried Western lifestyle. It gives practical information on:

• the various yoga styles available in the West, with suggestions on choosing a style and finding an appropriate teacher
• a basic routine to try on your own
• a modified routine for the office

Also featuring a special chapter on women and yoga, Simple Yoga is designed for those who want to give yoga a try-and want a clear, concise guide that can help them begin practicing today.

Produktdetails

• Verlag: Red Wheel
• Seitenzahl: 153
• Erscheinungstermin: 17. April 2020
• Englisch
• ISBN-13: 9781609252243
• Artikelnr.: 37926548

Autorenporträt

Cybéle Tomlinson is the director of the Berkeley Yoga Center. A longtime yoga teacher and bodyworker, she also writes for Yoga Journal. She lives in Berkeley, California.