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Embark on a journey towards inner peace and well-being with Singing Bowl Meditation: Health and Tranquility with Sound. Renowned Korean spiritual counselor and expert in psychology, alternative healing, and mindfulness, Chunsia introduces you to the rejuvenating practice of using the sounds of traditional Asian singing bowls for deep relaxation. With over eighteen years of experience in holistic healing, Chunsia explores the profound impact the sound and energy centers known as chakras have on our mental and physical health. The simplicity and power of singing bowl meditation helps you harness…mehr
Embark on a journey towards inner peace and well-being with Singing Bowl Meditation: Health and Tranquility with Sound. Renowned Korean spiritual counselor and expert in psychology, alternative healing, and mindfulness, Chunsia introduces you to the rejuvenating practice of using the sounds of traditional Asian singing bowls for deep relaxation. With over eighteen years of experience in holistic healing, Chunsia explores the profound impact the sound and energy centers known as chakras have on our mental and physical health. The simplicity and power of singing bowl meditation helps you harness the energy of sound and vibration to rebalance your mind and body. By resonating with our chakras, singing bowls can provide natural relief from physical pain, tension, insomnia, depression, and trauma. Through practical guidance and step-by-step instructions, you will discover the connection between the sounds you generate from singing bowls and your meditation, relaxation, and vitality. Experience the transformative magic of singing bowl meditation. Let this book become your trusted companion on the path to a more energetic, creative, and fulfilling life.
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Autorenporträt
The author, Chunsia whose real name is Jun Youn-kyung, has been acquiring the laws of the universe experientially through the practice of mindfulness since childhood. She has studied psychology, alternative medicine, Ayurveda, and meditation. Currently, she operates the Zentherapy Natural Healing Center, where she develops and manages programs that assist in people's consciousness growth and self-transcendence. She is also the innovator of the Singing Bowl Healing Meditation System, a tool for utilizing consciousness based on the Zero Principle, and is recognized as a pioneer in establishing the culture of singing bowls in Korea. Her book Zero: The Starting Point of Creating Reality is forthcoming in Spring 2025 with Sentient Publications. * Bachelor of Psychology, authorized by the Minister of Education * Master's in Psychotherapy, Graduate School of Alternative Medicine, Kyunggi University * Ph.D. in the Department of Integrative Medicine at Sunmoon University * Singing Bowl Master * Director of Zentherapy Natural Healing Center, www.zentherapy.co.kr * President of the Korean Singing Bowl Association, www.koreasingingbowl.com"
Inhaltsangabe
Introduction I. People Have Forgotten How to Rest Dissatisfaction Stress, a Mind Disease Burnout Syndrome Checklist for Burnout Syndrome Cell Stress The Power of Relaxation Healing Sleep The Secret of 1% Success II. The Singing Bowl: The Sound of the Universe History of Singing Bowls The Singing Bowl and the Seven Planets Sound Mandala - Cymatics The Resonance Principle Chakras and Singing Bowls Anatomical Areas of the Chakras The Unbalanced Chakra Test The Effects of the Singing Bowl Deep relaxation occurs. Natural healing power is restored by energy balance. Brain waves are stabilized. You let go of emotional trauma and memories. Inspiration and creativity increase. You enter deep meditation. Types of Singing Bowls Antique Singing Bowls Choosing a Singing Bowl Singing Bowl Tools Cushion Mallet Tingsha How to Play a Singing Bowl Striking the Singing Bowl Rubbing the Singing Bowl Maintaining a Singing Bowl Singing Bowls and Food III. Singing Bowl Meditation What Is Singing Bowl Meditation? Liberation from Postures The Power of Meditation to Govern Thoughts and Emotion Powers of Consciousness from Meditation Concentration and Mindfulness The Singing Bowl and Brain Waves Beta Waves: 13-30Hz Alpha Waves: 8-13Hz Theta Waves: 4-8Hz Delta Waves: 0.5 to 4 Hz The Power of Theta Waves, a Zero-Consciousness State The Healing Mechanism of Meditation Possible Phenomena During Singing Bowl Meditation You may fall asleep. Memories and emotions may arise. You may see the colors of the sounds. Temporary pain can occur. Decorating the Meditation Space Becoming Intimate with Sound Step 1: Opening your Auditory Sense Step 2: Hearing Your Body Step 3: Using Your Voice Step 4: Making Sounds with Your Body Preparation for Singing Bowl Meditation Relax Your Breathing Getting Started with Singing Bowl Meditation Step 1: Focusing on Sound Step 2: Recognizing Your Body’s Sensations Step 3: Focusing on Changing Sounds Step 4: Recognizing Feelings and Emotions Step 5: Trusting and Allowing Step 6: Staying Silent Complete Silence Enjoying Singing Bowl Meditation Together Singing Bowl Music Therapy Singing Bowl Healing: Guided Meditation Singing Bowl Meditation in the Forest Singing Bowl Chakra Mantra Meditation Singing Bowl Inner Movement Meditation IV. Guidelines for a Relaxed Life Meditate Every Day! 5, 5, 5 Meditation Being Who You Are Affirmations for Accepting Yourself Let Your Body Rest How to Get Nourishing Rest A Bath at the End of the Day Items to Enrich your Bath The Power of Nature Appendix Singing Bowl Recordings
Introduction I. People Have Forgotten How to Rest Dissatisfaction Stress, a Mind Disease Burnout Syndrome Checklist for Burnout Syndrome Cell Stress The Power of Relaxation Healing Sleep The Secret of 1% Success II. The Singing Bowl: The Sound of the Universe History of Singing Bowls The Singing Bowl and the Seven Planets Sound Mandala - Cymatics The Resonance Principle Chakras and Singing Bowls Anatomical Areas of the Chakras The Unbalanced Chakra Test The Effects of the Singing Bowl Deep relaxation occurs. Natural healing power is restored by energy balance. Brain waves are stabilized. You let go of emotional trauma and memories. Inspiration and creativity increase. You enter deep meditation. Types of Singing Bowls Antique Singing Bowls Choosing a Singing Bowl Singing Bowl Tools Cushion Mallet Tingsha How to Play a Singing Bowl Striking the Singing Bowl Rubbing the Singing Bowl Maintaining a Singing Bowl Singing Bowls and Food III. Singing Bowl Meditation What Is Singing Bowl Meditation? Liberation from Postures The Power of Meditation to Govern Thoughts and Emotion Powers of Consciousness from Meditation Concentration and Mindfulness The Singing Bowl and Brain Waves Beta Waves: 13-30Hz Alpha Waves: 8-13Hz Theta Waves: 4-8Hz Delta Waves: 0.5 to 4 Hz The Power of Theta Waves, a Zero-Consciousness State The Healing Mechanism of Meditation Possible Phenomena During Singing Bowl Meditation You may fall asleep. Memories and emotions may arise. You may see the colors of the sounds. Temporary pain can occur. Decorating the Meditation Space Becoming Intimate with Sound Step 1: Opening your Auditory Sense Step 2: Hearing Your Body Step 3: Using Your Voice Step 4: Making Sounds with Your Body Preparation for Singing Bowl Meditation Relax Your Breathing Getting Started with Singing Bowl Meditation Step 1: Focusing on Sound Step 2: Recognizing Your Body’s Sensations Step 3: Focusing on Changing Sounds Step 4: Recognizing Feelings and Emotions Step 5: Trusting and Allowing Step 6: Staying Silent Complete Silence Enjoying Singing Bowl Meditation Together Singing Bowl Music Therapy Singing Bowl Healing: Guided Meditation Singing Bowl Meditation in the Forest Singing Bowl Chakra Mantra Meditation Singing Bowl Inner Movement Meditation IV. Guidelines for a Relaxed Life Meditate Every Day! 5, 5, 5 Meditation Being Who You Are Affirmations for Accepting Yourself Let Your Body Rest How to Get Nourishing Rest A Bath at the End of the Day Items to Enrich your Bath The Power of Nature Appendix Singing Bowl Recordings
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