Luisa Lorek

Single Mom Survival Guide: How to Handle Everything Alone Without Burning Out (eBook, ePUB)

Practical Strategies for Solo Parents to Reduce Stress, Rebuild Confidence, and Thrive

• Format: ePub

Produktbeschreibung

Are you a single mom feeling overwhelmed, exhausted, and stretched too thin? You're not alone. Parenting solo is one of the toughest jobs in the world-but you can find balance, confidence, and even joy in the journey. This single mom survival guide is your roadmap to: ¿ Reduce stress & avoid burnout - Learn simple, science-backed ways to manage the mental load of solo parenting without losing yourself. ¿ Rebuild confidence - Shift from "I can't do this" to "I've got this" with powerful mindset tools. ¿ Create stability for your child - Discover routines, discipline strategies, and emotional connection tips that work for single parent households. ¿ Find time for yourself guilt-free - Because you can't pour from an empty cup. Packed with real single mom stories, therapist-approved advice, and bite-sized self-care strategies, this book is like a supportive friend who gets it. You'll learn: - How to handle parenting alone without burning out (even on cereal-for-dinner nights) - Ways to cope with loneliness, guilt, and financial stress as a single mother - The #1 mistake solo parents make with discipline (and how to fix it) - Quick "5-minute recharge" tricks for when you're running on fumes Perfect for: - Newly single moms navigating divorce or separation - Long-time solo parents needing fresh strategies - Any single mother who's ever thought, "I can't do this alone"

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Produktdetails

• Verlag: epubli
• Seitenzahl: 32
• Altersempfehlung: ab 1 Jahre
• Erscheinungstermin: 31. Juli 2025
• Englisch
• ISBN-13: 9783819783586
• Artikelnr.: 75072096

Autorenporträt

Luisa Lorek is a writer, speaker, and coach dedicated to nurturing family mental wellness, emotional resilience, and personal growth. As a mother of three (ages 3, 6, 10), she blends proven psychological insights with real-life strategies for modern parenting challenges. Luisa's work offers evidence-based advice and heartfelt reflection, empowering parents to find balance, calm, and connection. Her books provide easy-to-apply solutions for common struggles like sleep, tantrums, screen time limits, and confidence building. She believes confident, mindful parenting is a learnable skill, aiming to make it accessible to every mom and dad. When not working, Luisa enjoys nature walks and meaningful conversations. Discover more: inspiration-hub.net