Menika Yadav, Rose Amber

Sleep better, live better (eBook, ePUB)

• Format: ePub

Produktbeschreibung

📘 Sleep Better, Live Better

Simple, Science-Backed Solutions for Insomniacs, Seniors, and the Chronically Stressed

Are restless nights ruining your days? Whether you're battling insomnia, overwhelmed by stress, or struggling with age-related sleep changes, this book is your roadmap to restful, rejuvenating sleep.

Sleep Better, Live Better offers clear, evidence-based strategies to help you reclaim your nights and transform your days. Backed by the latest research in sleep science, this practical guide cuts through the noise to bring you proven techniques tailored for:

✅ Insomniacs looking for natural, sustainable solutions ✅ Seniors dealing with age-related changes in sleep patterns ✅ Stressed individuals who can't seem to shut off their minds at night

Inside you'll learn how to:

• Reset your sleep cycle naturally
• Use nutrition, light, and movement to support better rest
• Calm your nervous system and reduce nighttime anxiety
• Create a sleep-friendly routine that works - without pills or gimmicks

Whether you're 25 or 75, this book will help you wake up energized, focused, and ready to live your best life - one restful night at a time.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Rose
• Erscheinungstermin: 1. August 2025
• Englisch
• ISBN-13: 9798231167562
• Artikelnr.: 75068148