Abhiraj Banerjee

Sleep like a Monk (Rediscover deep sleep, #1) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

😴 Why You Still Wake Up Tired - Even After 8 Hours

In today's hyperconnected world of late-night scrolling, caffeine-fueled work marathons, and glowing screens, sleep has become the first casualty. Millions lie in bed each night, exhausted yet restless. "Sleep Reset: The Book That Understands Your Exhaustion" goes beyond the surface to uncover why your sleep feels broken-and how to fix it without medication, gimmicks, or guilt.

🌍 Real Stories. Real Science. Real Solutions.

This isn't just another sleep advice book. You'll travel through vivid real-life journeys-from a burnt-out designer in Sydney to a sleepless coder in Manhattan-alongside world-class experts from Tokyo, Mumbai, Cape Town, and more. With each chapter, you'll:

• Understand your circadian rhythm and how to reset it
• Break the blue light addiction that silently ruins your nights
• Learn why deep sleep-not just more sleep-heals your mind and body
• Follow 7-day step-by-step resets for lasting change No fluff. Just science-backed tools, relatable stories, and sleep wisdom from around the globe.

🌙 Your Sleep Isn't Lazy - It's Your Superpower

This book is not about working harder. It's about healing better. Whether you're a student struggling to focus, a parent chasing peace, or a professional battling burnout, you'll find clarity, calm, and control through the power of deep, soul-level sleep.

Once you stop chasing energy-and start building it-everything changes.

Because when you finally sleep right, You don't just rest... You rise.

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Produktdetails

• Verlag: Bluerose Publications
• Erscheinungstermin: 12. Juli 2025
• Englisch
• ISBN-13: 9798231188239
• Artikelnr.: 74893205

Autorenporträt

About the Author

The author of "The 50% Rule" is a remarkably young yet exceptionally well-read individual who has personally lived the principles within this book. Unlike many, he's transformed his own aspirations by consistently applying the 50% Rule, making his insights deeply authentic and relatable.

His journey began with personal struggles against procrastination and perfectionism, leading him to develop this simple yet profound framework. He has personally applied every principle, proving their transformative power. Beyond his own success, he's guided countless othersfrom students to professionalsto achieve their breakthroughs by embracing this manageable approach.

This author's unique blend of youthful dynamism and profound wisdom offers fresh perspectives on personal growth. He champions the idea that true success isn't about innate talent or endless grinding, but intelligent, consistent action. He believes anyone can realize their dreams by committing to just half of what they think they should do, consistently. "The 50% Rule" is a testament to his belief in human potential, inviting readers to transform their lives, one manageable step at a time.