Abhiraj Banerjee

Sleep like a Monk (Rediscover deep sleep, #1) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

😴 Why You Still Wake Up Tired - Even After 8 Hours

In today's hyperconnected world of late-night scrolling, caffeine-fueled work marathons, and glowing screens, sleep has become the first casualty. Millions lie in bed each night, exhausted yet restless. "Sleep Reset: The Book That Understands Your Exhaustion" goes beyond the surface to uncover why your sleep feels broken-and how to fix it without medication, gimmicks, or guilt.

🌍 Real Stories. Real Science. Real Solutions.

This isn't just another sleep advice book. You'll travel through vivid real-life journeys-from a burnt-out designer in Sydney to a sleepless coder in Manhattan-alongside world-class experts from Tokyo, Mumbai, Cape Town, and more. With each chapter, you'll:

• Understand your circadian rhythm and how to reset it
• Break the blue light addiction that silently ruins your nights
• Learn why deep sleep-not just more sleep-heals your mind and body
• Follow 7-day step-by-step resets for lasting change No fluff. Just science-backed tools, relatable stories, and sleep wisdom from around the globe.

🌙 Your Sleep Isn't Lazy - It's Your Superpower

This book is not about working harder. It's about healing better. Whether you're a student struggling to focus, a parent chasing peace, or a professional battling burnout, you'll find clarity, calm, and control through the power of deep, soul-level sleep.

Once you stop chasing energy-and start building it-everything changes.

Because when you finally sleep right, You don't just rest... You rise.

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Produktdetails

• Verlag: Bluerose Publications
• Erscheinungstermin: 12. Juli 2025
• Englisch
• ISBN-13: 9798231188239
• Artikelnr.: 74893205

Autorenporträt

Meet the dynamic mind behind "Winning with Systems: The Winner's Code," a young and visionary life coach dedicated to empowering the next generation of leaders. With a profound understanding of human potential and a passion for practical application, our author has become a trusted mentor for students and young professionals seeking to carve out their unique path to success.

Drawing upon an extensive background as a well-read scholar of psychology, neuroscience, and peak performance, the author brings a fresh, relatable perspective to the art of discipline. Their philosophy stands apart: it's about cultivating powerful habits and strategic systems that foster consistent progress, all while ensuring you never have to sacrifice your joy, creativity, or, most importantly, your smile.

Through years of guiding individuals to unlock their full capabilities, this author has witnessed firsthand the transformative power of a disciplined mind coupled with an optimistic spirit. They don't just preach success; they demystify it, showing you how to build the inner strength and external structures necessary to achieve your grandest ambitions, all without losing the sparkle in your eye.