Liggy Webb

Sleep Well (eBook, PDF)

• Format: PDF

Produktbeschreibung

The non-stop pace of modern life and the 24/7 connectivity can make getting a good night's sleep challenging. Understanding how sleep works and how you can get the best rest is a vital investment in your overall physical and emotional well-being. This bite-sized book has been designed to give you a simplified and useful overview of sleep and how you can get the best rest. It will help you to: understand sleep and how it works; learn about the benefits of quality sleep; improve your overall well-being through sleep; manage your stress levels more effectively; feel refreshed and energised.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Liggy Webb
• Seitenzahl: 35
• Erscheinungstermin: 1. August 2019
• ISBN-13: 9781913530587
• Artikelnr.: 72454178