Dan Crown

Smart Success: The Science of Effortless Discipline, Focus, and Peak Performance (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Are you tired of relying on willpower and motivation to achieve your goalsonly to end up exhausted and overwhelmed? Smart Success reveals a science-backed approach to building effortless self-discipline, boosting productivity, and optimizing your mental performance for lasting results. Using proven insights from behavioral psychology, neuroscience, cognitive science, and habit formation, author Dan Crown teaches you how to replace struggle with streamlined systems. You'll discover powerful techniques to:

• Eliminate decision fatigue and simplify daily choices • Build good habits effortlessly through strategic environment design • Overcome procrastination instantly using the 5-Minute Rule and habit stacking • Rewire your brain for lasting focus, clarity, and mental resilience • Master time management and task batching for maximum productivity • Maintain motivation and peak performance without relying on willpower Perfect for entrepreneurs, busy professionals, students, and anyone looking to achieve more while working less, this practical guide offers easy-to-follow steps backed by behavioral science. Stop working harderstart achieving Smart Success.

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Produktdetails

• Verlag: Dan Crown
• Erscheinungstermin: 18. März 2025
• Englisch
• ISBN-13: 9798227638809
• Artikelnr.: 73675101