Sobriety Is A Team Sport (eBook, ePUB) - Stilltom
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In " Sobriety Is A Team Sport ," Tom Barnum shares a powerful playbook for recovery from addiction. Drawing from his personal journey and experience as a former NFL linebacker, Barnum likens the process of achieving sobriety to playing a team sport-where family, friends, support groups, and professionals act as essential teammates.
This insightful book offers practical strategies to overcome addiction, including building a support network, practicing mindfulness, and healing emotional wounds. By emphasizing teamwork, "Sobriety Is A Team Sport" shows that recovery is not a solo journey, but…mehr

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Produktbeschreibung
In "Sobriety Is A Team Sport," Tom Barnum shares a powerful playbook for recovery from addiction. Drawing from his personal journey and experience as a former NFL linebacker, Barnum likens the process of achieving sobriety to playing a team sport-where family, friends, support groups, and professionals act as essential teammates.

This insightful book offers practical strategies to overcome addiction, including building a support network, practicing mindfulness, and healing emotional wounds. By emphasizing teamwork, "Sobriety Is A Team Sport" shows that recovery is not a solo journey, but a collective effort where each team member plays a vital role in helping you succeed.

Whether you're just starting out or looking to strengthen your recovery, this book provides a winning game plan to help you move from addiction to lasting sobriety.

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Autorenporträt
Tom Barnum is a former taxi squad linebacker who played for the Miami Dolphins and Minnesota Vikings. After battling alcoholism, Barnum found his path to sobriety through community support and mindful living. Now, as a dedicated advocate for recovery, he uses his personal experience to help others find their own winning team in the fight against addiction.