Instead of focusing only on what to avoid, this approach helps readers cultivate inner peace, confront craving with clarity, and embrace each moment as part of the journey. Whether you're new to Buddhism, curious about how spirituality can support sobriety, or already on a recovery path, this book provides practical tools and gentle encouragement for lasting change.
Grounded in both ancient wisdom and modern struggles, Sobriety Through Buddhism reminds us that recovery isn't about perfection it's about presence, progress, and compassion, one day at a time.
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