Bridget Flynn Walker

Social Anxiety Relief for Teens (eBook, ePUB)

A Step-by-Step CBT Guide to Feel Confident and Comfortable in Any Situation

• Format: ePub

Produktbeschreibung

A simple, five-step program to overcome the social anxiety standing between you and a ¿happier, more confident life

Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you're one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you're avoiding people or situations that you feel like you just can't deal with. The good news is there is a way to free yourself from the fear and uncertainty keeping you from the rich and fulfilling life you deserve.

Social Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You'll learn to recognize your triggers and identify the unhelpful behaviors you use to try to cope with or avoid them now. Then you'll discover ways to slowly and gently challenge yourself to face anxiety-inducing situations, until you gradually increase your comfort levels. Finally, you'll develop the skills you need to build on your progress and work toward mastering your anxiety.

If you're ready to break free from social anxiety and build the self-confidence you'll need to reach your goals, this book will give you the boost you need to get there.

In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. Oktober 2021
• Englisch
• ISBN-13: 9781684037070
• Artikelnr.: 72456889

Autorenporträt

Bridget Flynn Walker, PhD, is a graduate of the University of California, Berkeley. Walker received her PhD from the California School of Professional Psychology in 1991. In addition to fellowships at UCLA, Norwalk Hospital (Norwalk, CT) and Kaiser Permanente, Walker completed a two-year postdoctoral fellowship with Jeffrey Martin, PhD-an anxiety disorder specialist and professor at UCSF Medical School. For the past fifteen years, Walker's private practice has exclusively focused on assessing and treating children, adolescents, and adults with anxiety disorders and on training other mental health professionals to do the same using cognitive behavioral therapy (CBT). Walker's consultation and teaching services are requested by mental health professionals throughout the San Francisco Bay Area, and she is frequently asked to educate and guide school professionals in San Francisco and Marin Counties. Walker works closely with a team of pediatricians at Golden Gate Pediatrics, and regularly consults with leaders of the San Francisco Psychotherapy Research Group.