Muir Gray

Sod Seventy! (eBook, ePUB)

The Guide to Living Well
Illustrator: Mostyn, David

• Format: ePub

Produktbeschreibung

Many of the problems older people suffer from have, as their underlying cause, a fundamental loss of fitness. Others are caused by preventable diseases (with these even being preventable after the age of seventy) and, broadly speaking, from the wrong approach to life, influenced by negative social pressures. This book ? uniquely targeted at the 60?75 demographic ? tells you what steps you can take in late middle age to give you the best chance of living a long, healthy and fulfilling later life. Keep fit, keep the brain going, and with a spot of good fortune you can be living a rewarding, active life into your nineties and beyond. This book ? part exercise book, part manifesto for a happier, healthier life ? tells you how.

Produktdetails

• Verlag: Bloomsbury eBooks UK
• Seitenzahl: 224
• Erscheinungstermin: 15. Januar 2015
• Englisch
• ISBN-13: 9781472918987
• Artikelnr.: 42046732

Autorenporträt

Sir Muir Gray is one of Britain's most experienced medical figures. He was the founding Director of the UK National Screening Programmes, and his main focus has been on the prevention of diseases, particularly in older people. Formerly a professor in the Department of Primary Care at Oxford University, he is now Director of the Optimal Ageing Programme leading a national plan for Living Longer Better.