Lena Larice

Sometimes You Gotta Help Yourself, Sh*t (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Let's be honest. This is not a "change your whole life" book.

This is a "get your sh*t together" book.

If you're tired, stressed, annoyed, overwhelmed, and still expected to function like everything's fine, this book is for you. If you don't have time to sit quietly, breathe deeply, and magically feel calm because life is still loud and asking things of you... yeah. This one's for you.

Sometimes You Gotta Help Yourself is a collection of funny, honest, real-life pieces about learning how to calm yourself down while you're still in it. Not after the meltdown. Not when everything is fixed. Right in the middle of the mess, when your nerves are fried, and you're trying not to snap at somebody.

This book talks about:

• Being overwhelmed but still showing up
• Learning how to slow yourself down when your body is on ten
• Getting unstuck without pretending you're okay
• Laughing so you don't lose it
• Moving your body when your mind won't shut up
• Getting to "alright" instead of chasing "perfect".

There's no perfect plan in here. No fake positivity. No advice that makes you roll your eyes. Some days, movement helps. Some days it doesn't. Some days, five minutes is all you've got. Some days, twenty minutes feels like a win. The point is learning how to help yourself with what you have, right where you are.

This book understands a few important things:

• Calm doesn't come first - movement does
• Rest isn't a reward - it's maintenance
• You don't have to be good - you just have to be alright
• Laughing doesn't mean it isn't serious
• Getting through the day counts

The tone is grown, real, and funny because life is ridiculous and hard at the same time. It reads like someone talking to you while you're pacing the room, trying to pull yourself together without making things worse.

This book is for people who are:

• Burned out
• Overstimulated
• Tired of self-help that talks over them
• Doing their best with limited energy
• Just trying to make it through

You don't need a breakthrough. You need a reset.

Sometimes, you gotta help yourself. And sometimes, that just means laughing, moving, and getting yourself to alright.

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Produktdetails

• Verlag: Lena Larice
• Erscheinungstermin: 1. Januar 2026
• Englisch
• ISBN-13: 9798233033131
• Artikelnr.: 76252788

Autorenporträt

Lena Larice is a mother, storyteller, and creative thinker whose work lives at the intersection of observation, honesty, and lived experience. She writes with the clarity of someone who pays attention to people, to patterns, and to what the body and mind quietly carry.

Her voice is grounded, conversational, and reflective, shaped by real life rather than performance. Whether exploring creativity, humor, healing, or storytelling, Lena approaches her work with curiosity, practicality, and a respect for complexity. She is especially interested in how people learn, cope, and make meaningwithout shortcuts, platitudes, or spectacle.

Informed by her study of psychology and her background in film and creative analysis, her work invites readers to slow down, notice themselves, and think more clearly about their inner and outer worlds. She believes insight should be usable, creativity should be accessible, and growth should feel human.

Lena writes for readers who value honesty over polish and understanding over perfection.