Juliet Mcgrattan

Sorted: The Active Woman's Guide to Health (eBook, PDF)

• Format: PDF

Produktbeschreibung

WINNER OF THE POPULAR MEDICINE BOOK OF THE YEAR 2018, BMA BOOK AWARDS RUNNING AWARDS 2019 - TOP BOOK 'Juliet talks with you, not at you, and her enthusiasm for the joys of an active lifestyle is bound to inspire millions of women of all ages to lead healthier, fitter and much happier lives.' - Lisa Jackson, author of Your Pace or Mine? What Running Taught Me About Life, Laughter and Coming Last A friendly, accessible handbook that gives you a top-to-toe MOT to help you stay fit and well. From wearing the right bra or exercising during your period, to recovering from illness or keeping active during pregnancy, Juliet's advice will soon have you sorted and on the road to health.

Produktdetails

• Verlag: Bloomsbury eBooks UK
• Seitenzahl: 256
• Erscheinungstermin: 6. April 2017
• Englisch
• ISBN-13: 9781472924810
• Artikelnr.: 47985577

Autorenporträt

Dr Juliet McGrattan was an NHS GP for 16 years, and is a health journalist, blogger, speaker and running coach. Her first book for Bloomsbury Sorted: The Active Woman's Guide to Health was named the BMA Popular Medicine Book of the Year.

@drjulietmcgrattan

https://drjulietmcgrattan.com

Inhaltsangabe

Acknowledgements
Endorsements
Forewords
Preface
1 Why Bother?
2 Periods
3 Breasts
4 Pregnancy
5 New Mums
6 The Pelvic Floor
7 The Menopause and Beyond
8 Mental Health
9 The Digestive System
10 The Skin
11 Feeling Tired All the Time
12 Muscles and Joints
13 Common Illnesses
14 Common Injuries
15 Common Medical Problems
16 Long-Term Medical Conditions
17 Finding the Time and the Motivation
End note
Useful websites
Recommended reading
References
Index