Bevin Clare

Spice Apothecary (eBook, ePUB)

Blending and Using Common Spices for Everyday Health

• Format: ePub

Produktbeschreibung

Find natural remedies for your ailments in your very own spice cabinet with the help of this cooking guide full of revitalizing tips. Spices are universally recognized as a source of flavor and aromatics, but in cultures around the world, these plant parts have a long history as source of medicine. In Spice Apothecary, author Bevin Clare combines her training in herbalism and nutrition to inspire a return to the kitchen spice cabinet for better health and healing. Focusing on 19 common culinary spices that are easy to source and prized for their flavor, this practical guide highlights each spice's role in supporting wellness goals and delivers creative and impactful ways to incorporate key health-boosting spices into everyday life. Boost your immune system, support kidney function, clear out your respiratory system-and of course, use the leftover spices in tasty dips, soups, sauces, and even sweets that deliver flavor and healing.

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Produktdetails

• Verlag: Storey Publishing, LLC
• Seitenzahl: 176
• Erscheinungstermin: 23. Juni 2020
• Englisch
• ISBN-13: 9781635860849
• Artikelnr.: 64263161

Autorenporträt

Bevin Clare is the author of Spice Apothecary. She is a clinical herbalist and licensed nutritionist, a professor of clinical herbalism at the Maryland University of Integrative Health, and the president of the American Herbalists Guild. She has studied herbal medicine around the world and travels globally to teach about herbal medicine and nutrition. Clare finds spices to be central to the food and medicine practices of her family, with whom she lives in Maryland. Find her online at www.bevinclare.com.

Inhaltsangabe

Preface: The Medicine of Spices
Chapter 1: Our Connection to Spices
  The Global Spice Trade
  Understanding the Plants
  Plant Families
Chapter 2: How Medicinal Spices Work
  Spices in Our Diet
  Phytochemical Powerhouses
  Research on Medicinal Spices
  Spices and Disease Prevention
  Safety Practices
  Spice Synergy
  To Cook or Not to Cook
Chapter 3: Creating Your Spice Apothecary
  Fresh vs Dried
  Buying
  Storing
  The Daily Dose
  19 Spices for Everyday Use
  Medicinal Use and Dosage
Chapter 4: Using Spices to Support Health Goals
  Bolster Immune Protection and Defense
  Healthy Connections: Skin, Bones, and Joints
  Create Calm and Focus
  Strengthen Digestion
  Balance Flow for Kidney Health
  Support a Healthy Heart
  Breathe Easy for Respiratory Health
  Spices for Specific Health Concerns
Chapter 5: Recipes
  A Little Spice Every Day
  Blending Spices
  Dried Spice Blends
  Measuring in Parts
  Curries
  Fresh Herb and Spice Recipes
  Pesto Power!
Appendix: A Health Care Practitioner's Guide to Using Medicinal Spices
Acknowledgments
Bibliography
Resources
Metric Conversion Chart
Index