Kate Collins-Donnelly

Starving the Exam Stress Gremlin (eBook, ePUB)

A Cognitive Behavioural Therapy Workbook on Managing Exam Stress for Young People

• Format: ePub

Produktbeschreibung

Stressed out by exams? Then the exam stress gremlin is in town! Exam fears and worries are his favourite foods, and the more of these you feed him, the bigger he gets and the more stressed you become. But he can be stopped! Starve him of stress-related thoughts, feelings and behaviours and feel him and your stress fade away!

Part of the award-winning Starve the Gremlin series and full of engaging activities, this self-help workbook explains what exam stress is, how it develops and the impact it can have - providing the reader with an understanding of their own exam stress. Rooted in cognitive behavioural therapy, it is also bursting with strategies to help the reader manage their exam stress by changing how they think and act.

Starving the Exam Stress Gremlin can be completed independently by young people aged 10+ or with supervision, and with exam stress on the rise among our young people, this invaluable resource will also be of interest to school counsellors, teaching staff, youth workers and social workers and parents.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 160
• Altersempfehlung: ab 10 Jahre
• Erscheinungstermin: 19. Oktober 2017
• Englisch
• ISBN-13: 9781784502140
• Artikelnr.: 49354744

Autorenporträt

Kate Collins-Donnelly has worked as a therapist, psychologist, criminologist and anger management consultant based in the UK for many years. She presently runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, coaching and training, and is head of the Psychological and Criminological Research Division. She is the author of several books for children and young people published by Jessica Kingsley Publishers, including Banish Your Body Image Thief, Banish Your Self-Esteem Thief and a range of titles in her Starving the Gremlin series.

Inhaltsangabe

Acknowledgements. About the Author. 1. Why Read This Book? 2. What is Exam
Stress and Who is the Exam Stress Gremlin? 3. Our Stressed Minds: Why Some
People Experience Exam Stress and Others Don't! 4. Our Stressed Bodies,
Emotions and Behaviours: What Keeps Exam Stress Going! 5. Impacts of Exam
Stress. 6. You're Not on Your Own in Experiencing Exam Stress. 7. Starving
the Exam Stress Gremlin: Thinking Differently! 8. Starving the Exam Stress
Gremlin: Acting Differently! 9. Summing Up! Information for Parents &
Professionals. References.