Loretta Graziano Breuning

Status Games (eBook, PDF)

Why We Play and How to Stop

• Format: PDF

Produktbeschreibung

Rewire your brain to avoid the trap of comparison and status-seeking to achieve more contentment and satisfaction from life People care about status despite their best intentions because our brains are inherited from animals who cared about status. The survival value of status in the state of nature helps us understand our intense emotions about status today. Beneath your verbal brain, you have the brain common to all mammals. It rewards you with pleasure hormones when you see yourself in a position of strength, and it alarms you with stress hormones when you see yourself in a position of weakness. But constant striving for status can be anxiety-provoking and joy-stealing. Nothing feels like enough to our mammal brain. It releases those stress chemicals when you think others are ahead of you. Here, Loretta Breuning shines a light on the brain processes that encourage us to seek higher status. She teaches us how to rewire those connections for more contentment and less stress. No more worrying about keeping up with the Joneses. Your new way of thinking will blaze new trails to your happy hormones and you will RELAX.

Produktdetails

• Verlag: Bloomsbury eBooks US
• Seitenzahl: 1
• Erscheinungstermin: 8. September 2021
• Englisch
• ISBN-13: 9798881851064
• Artikelnr.: 74398135

Autorenporträt

Loretta G. Breuning, PhD, is founder of the Inner Mammal Institute and professor emerita of management at California State University, East Bay. She is the author of many personal development books, including Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels and Tame Your Anxiety: Rewiring Your Brain for Happiness. Dr. Breuning's work has been translated into ten languages and is cited in major media. Before teaching, she worked for the United Nations in Africa. The Inner Mammal Institute offers videos, podcasts, books, blogs, multimedia, a training program, and a free five-day happy-chemical jumpstart. Details are available at InnerMammalInstitute.org. She lives in Oakland, CA.

Inhaltsangabe

Preface: How I Stopped Selling
Introduction: Why We Care About Status
Part 1: Why Status Games Are Relentless
1. Status Games in Animals
2. Social Rivalry Among Early Humans
3. Status Games Around the World
Part 2: How Our Brain Creates Status Games
4. Serotonin and the Pleasure of Social Dominance
5. Cortisol and Status Stress
6. Why It's Always High School in Your Brain
Part 3: Healthy Alternatives to Status Games
7. A Healthy Serotonin Mindset
8. Practical Steps Toward Serotonin
9. Help Others Escape Status Games
Epilogue
Index
About the Author

Rezensionen

Our mammalian brains are hard-wired to seek status, according to Breuning, founder of the Inner Mammal Institute. Animals have pecking orders for obtaining food and seeking reproductive partners. Similarly, we are rewarded with a dose of serotonin when we buy a better car, display stronger ethics, build a better body, or snag a cuter partner. Social media feeds into the competitive quest for status. But Breuning proposes a better way to be rewarded by lifting yourself up without dragging anyone else down. Her unique inquiry in neurological and social aspects of status games includes fascinating looks into the role status-seeking played in the lives of various luminaries, including Charles Darwin, Jane Austen, Booker T. Washington, and Alexander Hamilton. The solution to the conflicts raised by comparison and competition that Breuning offers in this thought-provoking study is to choose a middle path between the fast and slow lanes of life, understand our mammalian urges, and learn techniques for rewiring out brains to build new inner pathways that shift our focus away from the stress of rivalry to the rewards of personal growth.