It includes sections on:
Seven principles leading to success
The benefits of self-hypnosis
Steps to using creative visualisation alongside the Law of Attraction
How to keep fit and well
Steps to meditation
The Eight-fold path to happiness
A loving kindness contemplation
It provides essential resources in helping to improve one's mind, body and spirit.
The book is drawn from an aide-memoire that the author wrote to himself. A resource that he could refer to for reminders of what is important in going forward.
May you find the tools offered here equally inspiring, useful and very productive.
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