Elira Voss

Stillness in Motion (eBook, ePUB)

Mindfulness for Restless Minds

• Format: ePub

Produktbeschreibung

If you've ever felt like you're failing at meditation because you can't sit still, this book was written for you.

Not everyone finds peace in silence. Some of us think fast, move constantly, feel everything-and need motion to find our way home. Whether you live with ADHD, anxiety, trauma, or just a mind that never rests, traditional meditation often feels more like punishment than peace. But what if you didn't have to sit still to be still?

This groundbreaking guide redefines what mindfulness means for high-energy people. Blending cutting-edge neuroscience, somatic practices, and real-life stories, it introduces kinetic mindfulness-a way to unlock calm through motion. You'll learn powerful, practical techniques like moving meditation, mindfulness for ADHD, trauma-informed movement, drumming rituals, breathwalking, and somatic mindfulness practices designed to help you focus, regulate emotions, and feel present-without ever needing to sit cross-legged in silence.

It's a book for the ones who pace when they think, tap when they're anxious, and feel most alive in motion. It's for creatives, rebels, neurodivergents, fidgeters, and feelers who crave inner peace but have never found it in a quiet room.

Inside, you'll discover:

How mindfulness for restless minds can become your superpower-not your shame

Why peace through motion can be more healing than stillness for trauma survivors

How to build rituals and rhythms that work with your energy, not against it

The truth that you were never broken-you just needed a different door in

You don't need to fight your nature to find calm. You just need the right kind of practice. This is meditation without sitting. This is mindfulness in motion.

Let your body lead. Let your rhythm guide. Your peace is waiting-not in the silence, but in the flow.

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Produktdetails

• Verlag: Mindful Pages
• Seitenzahl: 240
• Erscheinungstermin: 12. August 2025
• Englisch
• ISBN-13: 9789371343848
• Artikelnr.: 75091544

Autorenporträt

Elira Voss is a movement-based mindfulness educator, neurodivergent thinker, and former dancer-turned-meditation renegade. With a background in cognitive psychology and somatic therapy, she has spent over a decade helping high-energy individuals-from creatives to trauma survivors-find presence through motion, not silence. Blending Eastern practices with contemporary neuroscience, Elira's work challenges the sit-down dogma of mindfulness and offers a liberating path to inner peace for those who feel alienated by traditional methods. She is known for her kinetic meditation workshops across Europe and Asia, and this book represents her life's mission: to honour sacred restlessness and transform motion into a meditative art.