Meryl Hershey Beck

Stop Eating Your Heart Out (eBook, ePUB)

The 21-Day Program to Free Yourself from Emotional Eating

• Format: ePub

Produktbeschreibung

You don't need food to self-soothe! A straightforward guide to help you change your compulsive or emotional eating habits. Are you feeding your feelings? We often turn to food for comfort, to cope with everyday stress and anxiety, and for other reasons that have nothing to do with physical hunger. In Stop Eating Your Heart Out, professional clinical counselor Meryl Hershey Beck teaches us that contrary to popular belief, you don't have to eat your heart out. Different types of eating disorders are marked by cycles of compulsive eating. Rather than focus on weight loss, Beck teaches us to recognize emotional eating and out of control comfort eating. With humorous anecdotes, learned wisdom, and informational insights she teaches readers to control cravings and live in recovery.

Compulsive eating is conquerable.Consider Stop Eating Your Heart Outto be brain food. Disclosing her very personal struggle with food and overcoming binge eating Beck doesn't just use the Twelve-Step Recovery approach. She offers a multitude of effective self-help tools and assignments like: · Inner Child work · Creative visualizations and journaling · Energy psychology techniques · And more

Produktdetails

• Verlag: Conari Press
• Seitenzahl: 256
• Erscheinungstermin: 22. Mai 2020
• Englisch
• ISBN-13: 9781609255817
• Artikelnr.: 44630367

Autorenporträt

Admired for her authenticity, Meryl Hershey Beck, a licensed professional clinical counselor, is appreciated and respected for her clarity and constancy in doing the hardcore work in finding no-kidding solutions to end the misery of addictions. She spent the first half of her life as a closet eater, gaining weight and feeling overwrought. Once she became active in 12 Step support groups, the bingeing -- fueled by anxiety, low self-esteem, and the desire to escape -- started to wane. Intent on uncovering the root cause of her overeating, Meryl began to incorporate other modalities in her quest for self-understanding. As a counselor, teacher, and author, Meryl joyfully shares these many tools and techniques that skyrocket personal growth and curtail emotional eating. She lives in Tucson, Arizona, and offers private coaching, classes, and trainings throughout the world. Visit her at www.stopeatingyourheartout.com, www.haltemotionaleating.com, and www.learnRITT.com. Contact her at [e-mail].