S. K Jaego

Stop Scrolling, Start Living 2-Minute Tricks to Break Your Phone Addiction (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Problem - You know the feeling: you open your phone for "just a minute" and three hours vanish. Your head hums with comparison, your to-do list stays untouched, and every little free moment ends the same way - scrolling until you feel empty, guilty, and exhausted. If you've ever said "I'll stop tomorrow" and then didn't - this book is written for you.

Agitate - This constant scrolling steals your attention, your joy, and the small moments that actually matter - the laugh with a friend, the idea that could change your life, the calm before sleep. Worse: it trains your brain to crave tiny hits of distraction so you feel restless without your phone. You're not lazy or weak - you're fighting a system designed to trap your attention. And that fight makes you blame yourself, draining confidence and time.

Solution Stop Scrolling, Start Living gives you simple 2-minute tricks that work without willpower. No cold turkey, no long rules, no moralising - just tiny, science-backed micro-habits you can start today so your phone becomes a tool again, not a trap. Each trick is built to fit into real life (on commute, in a queue, between meetings) so change happens without heroics.

Why this works These are practical, tested tactics drawn from habit science, attention research, and real-world experiments - designed for people who are busy, stressed, and done with guilt. The book teaches you how to redesign your environment, rewrite tiny routines, and use tech itself to regain control - all in just 2 minutes per habit.

What you'll get inside

• Clear, 2-minute micro-habits you can use instantly.
• Tiny rituals to replace doomscrolling without willpower.
• A 30-day micro-plan (pick one trick a week - tiny wins).
• Scripts, checklists and real examples so you don't guess.
• Tips to set boundaries with apps, notifications and social media.
• Gentle mindset reframes to remove shame and build momentum.
• Quick tracking methods so you actually stick to it.

If you're tired of losing time, joy and sleep to your phone - try one two-minute trick tonight. Give yourself the same kindness you give to others: a tiny chance to come back to life. Click Buy Now and start reclaiming the moments that matter - because your life deserves more than an endless scroll.

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Produktdetails

• Verlag: sk jaego
• Erscheinungstermin: 12. September 2025
• Englisch
• ISBN-13: 9798232583781
• Artikelnr.: 75421681

Autorenporträt

S.K. Jaego spent the last decade helping busy professionals turn small shifts into lasting meaning. A coach, workshop leader, and writer, S.K. created the SUIT method after years of testing tiny experiments with real people. The Empty Suit is their practical, compassionate field guide for reclaiming purpose at work and in life.