Vijay Kasaudhan

Stop Scrolling, Start Living 2-Minute Tricks to Break Your Phone Addiction (No Willpower Needed (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Problem - You know the feeling: you open your phone for "just a minute" and three hours vanish. Your head hums with comparison, your to-do list stays untouched, and every little free moment ends the same way - scrolling until you feel empty, guilty, and exhausted. If you've ever said "I'll stop tomorrow" and then didn't - this book is written for you.

Agitate - This constant scrolling steals your attention, your joy, and the small moments that actually matter - the laugh with a friend, the idea that could change your life, the calm before sleep. Worse: it trains your brain to crave tiny hits of distraction so you feel restless without your phone. You're not lazy or weak - you're fighting a system designed to trap your attention. And that fight makes you blame yourself, draining confidence and time.

Solution (this book) Stop Scrolling, Start Living gives you simple 2-minute tricks that work without willpower. No cold turkey, no long rules, no moralising - just tiny, science-backed micro-habits you can start today so your phone becomes a tool again, not a trap. Each trick is built to fit into real life (on commute, in a queue, between meetings) so change happens without heroics.

Why this works (short evidence + credibility) These are practical, tested tactics drawn from habit science, attention research, and real-world experiments - designed for people who are busy, stressed, and done with guilt. The book teaches you how to redesign your environment, rewrite tiny routines, and use tech itself to regain control - all in just 2 minutes per habit.

What you'll get inside

• Clear, 2-minute micro-habits you can use instantly.
• Tiny rituals to replace doomscrolling without willpower.
• A 30-day micro-plan (pick one trick a week - tiny wins).
• Scripts, checklists and real examples so you don't guess.
• Tips to set boundaries with apps, notifications and social media.
• Gentle mindset reframes to remove shame and build momentum.
• Quick tracking methods so you actually stick to it.

If you're tired of losing time, joy and sleep to your phone - try one two-minute trick tonight. Give yourself the same kindness you give to others: a tiny chance to come back to life. Click Buy Now and start reclaiming the moments that matter - because your life deserves more than an endless scroll.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Vijay Kasaudhan
• Erscheinungstermin: 14. September 2025
• Englisch
• ISBN-13: 9798232604783
• Artikelnr.: 75436831

Autorenporträt

SK Jaego writes for those who want to live lighteremotionally and financially. A self-help author with a heart-first approach, he blends money mindset coaching, emotional healing practices, and practical personal finance tools into clear, compassionate guidance.

His mission is simple: to help readers end emotional spending, calm financial anxiety, and find financial freedom with a human touch. Through real-life stories and step-by-step systems, SK Jaego makes complex money lessons feel accessible, personal, and doable.

When he's not writing, he mentors young creatives, explores mindfulness practices, and believes in the power of daily habits to transform lives.

👉 If you're seeking a relatable, supportive voice in your self-help journey, SK Jaego's work is your companion.