Shy-Ann Raven Price

Stop Yelling, Start Healing (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Healing Trauma and Motherhood

Are you a loving mother whose reactions are constantly hijacked by a painful past? Do you find yourself yelling, shutting down, or over-parenting, only to realize you sound exactly like the people who hurt you? You are not a bad mother; you are a mother whose trauma has taken the wheel.

This isn't just another parenting book. Stop Yelling, Start Healing is a practical, step-by-step roadmap for healing childhood trauma as a mother.

Inside, you will learn to silence the shadow of your past and become the calm, regulated parent your child needs.

What You Will Learn to Heal:

• Identify the Ghost: Understand how Complex PTSD (cPTSD) and Adverse Childhood Experiences (ACEs) create emotional flashbacks and control your parenting behavior.
• Master Regulation: Learn immediate, science-backed techniques (like nervous system regulation and grounding exercises) to stop your Fight, Flight, Freeze, and Fawn responses the moment a trigger hits.
• Reparent Your Inner Child: Discover compassionate Inner Child work that heals your core wounds and transforms your relationship with yourself, shifting you from reaction to conscious response.
• Break the Cycle: Learn the power of Non-Violent Communication (NVC) and the essential 5-step Repair Process to build resilience and intimacy after conflict.
• Find Your Anchor: Build supportive systems, identify trauma-informed therapy options, and commit to the journey of breaking the cycle of generational trauma once and for all.

You are the generational healer. Stop sacrificing your peace and your child's security to a past you can't control.

Start your journey today and give your child the greatest inheritance of all: a mother who is whole.

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Produktdetails

• Verlag: Shy-Ann Raven Price
• Erscheinungstermin: 7. Dezember 2025
• Englisch
• ISBN-13: 9798232389338
• Artikelnr.: 76064368