Eugen Sandow

Strength and How to Obtain It (Summarized Edition) (eBook, ePUB)

Enriched edition. A 19th-century strongman's guide to exercise anatomy, strength training, nutrition, and the roots of bodybuilding
Kommentar: Farrowly, Callum / Redaktion: Quickie Classics

• Format: ePub

Produktbeschreibung

Strength and How to Obtain It is a late-Victorian manual that systematizes physical culture into a progressive regimen of light-dumbbell work, muscle control, calisthenics, and hygienic rules. Sandow couples prescriptive charts, measurements, and illustrative plates with a briskly didactic, quasi-scientific tone, invoking classical proportion as the benchmark. He details diet, breathing, bathing, rest, and the spacing of effort, guiding readers through graded drills suited to the home as well as the gymnasium. Eugen Sandow (born Friedrich Wilhelm Müller, 1867-1925) was the most famous strongman of his generation, a touring showman who turned feats of power into a pedagogy. Schooled by continental athletics and endorsed by medical men and anthropometrists, he pursued the "ideal" proportions of classical statuary, then marketed devices and courses to make them attainable. The book distills that experience into method: entrepreneurial savvy wedded to disciplined routine, aimed at reclaiming robust health for urban, sedentary readers. Students of strength training, sport history, and body culture will find this volume indispensable. Read it as both a practical primer-many drills still serve-and a revealing artifact. For coaches, historians, and self-improvers, Sandow offers a clear blueprint that instructs and illuminates. Quickie Classics summarizes timeless works with precision, preserving the author's voice and keeping the prose clear, fast, and readable-distilled, never diluted. Enriched Edition extras: Introduction · Synopsis · Historical Context · Brief Analysis · 4 Reflection Q&As · Editorial Footnotes.

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Produktdetails

• Verlag: Quickie Classics
• Seitenzahl: 56
• Erscheinungstermin: 10. Januar 2026
• Englisch
• ISBN-13: 8596547880967
• Artikelnr.: 76338735

Autorenporträt

Eugen Sandow, born Friedrich Wilhelm Müller on April 2, 1867, in Königsberg, Prussia (now Kaliningrad, Russia), was an iconic figure in the development of bodybuilding as a sport and entertainment spectacle in the late 19th and early 20th centuries. Sandow is often referred to as the 'Father of Modern Bodybuilding' and was a proponent of physical culture, emphasizing the artistic and health aspects of the well-developed body. His seminal work, 'Strength and How to Obtain It,' published in 1897, became a foundational text in the field of physical training and influenced generations of athletes and fitness enthusiasts. This book not only offered practical advice on exercise routines and diet but also introduced a philosophy of discipline and aesthetics that underpins many contemporary fitness principles. Sandow's approach was characterized by a combination of showmanship and scientific interest in kinetic anatomy, as he incorporated aspects of classical Greek sculpture into his presentations. His legacy includes the Sandow Trophy, awarded at the Mr. Olympia bodybuilding competition, cementing his impact on the discipline he helped to shape. Sandow's influence extended beyond the gymnasium, as he toured the world demonstrating his physique and strength, contributing to the burgeoning physical culture movement and setting the stage for the modern fitness industry.