This informative book will teach you the difference between body types--the ectomorph, the mesomorph and the endomorph--and how each has its own strengths and weaknesses. You will learn how to gain muscle mass according to the body type you actually possess. You will learn tips on how to use the Paleo Diet in concert with a bodybuilding routine.
Also, the book shows you a great strength training program which you can easily use at home. It includes simple warm-ups, gravity workouts and exercises utilizing dumbbell weights.
Don't delay. Begin reading "Strength Training at Home" to change your body and life for the better.
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