K. Trenvar

Stress and Burnout (High Performance Mindset, #5) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Are you pushing harder than ever-yet feeling more drained, unfocused, or stuck? You're not lazy. You're not broken. You're likely burned out.

Whether you're a high performer, a driven professional, or someone who's always carried the load for everyone else, Stress and Burnout is your practical, no-nonsense roadmap to recovery.

💬 What if burnout isn't a personal weakness-but a signal it's time to rewire how you operate?

This workbook is for professionals who've hit a wall-mentally, physically, or emotionally-but aren't ready to give up on their goals. You'll learn how to reset your nervous system, rethink your relationship with stress, and rebuild your energy with clarity and control.

📘 In This Workbook, You'll Learn:

• Why high achievers burn out faster-and how to break the cycle • The 5 subtle burnout signals most people miss • How to stop managing stress with willpower-and start using your biology • The difference between high achievers and high strivers (and why it matters) • How to set boundaries, say no, and still succeed • How to build energy rituals that fit your pace and personality • Tools to reset your mental focus-on demand • What to do when ambition starts turning against you

This isn't a hype-filled pep talk. It's a research-based reset plan for people who want to keep performing-but without self-destruction.

🔧 You'll Also Get:

• Self-assessments to track your burnout risk and recovery progress • Guided mindset exercises to rewire high-pressure thinking • A 10-Day Burnout Recovery Challenge to build real change fast • Daily mental resets, affirmations, and reflection prompts • Brain-based tools from high-performance psychology, neuroscience, and behavioral coaching

💡 You Don't Have to Burn Out to Succeed Stress and Burnout will help you reclaim control, protect your energy, and perform at a high level-without sacrificing your health, clarity, or purpose.

If you're done running on empty, this is your invitation to recover smarter, not harder.

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Produktdetails

• Verlag: Success Horizon Way
• Erscheinungstermin: 18. Juli 2025
• Englisch
• ISBN-13: 9798231536276
• Artikelnr.: 74934360