Kathrin Hendrich

Stress-Free Eating: A Guide to Nourishing Your Body and Mind to Combat Stress Through Food as Medicine for a Calm and Balanced Life (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Transform Your Life with Stress-Free Eating: Nourish Your Body, Calm Your Mind

Are you tired of feeling overwhelmed by stress? Struggling to find peace in your hectic life while battling anxiety, fatigue, or tension? It's time to unlock the powerful connection between food and well-being. Stress-Free Eating is here to guide you on a transformative journey where food becomes your medicine. Discover the simple yet effective practices that will help you eat your way to calm, balance, and vitality.

About This Book:

Learn how food can be used as a tool to reduce stress and promote relaxation.

Discover nourishing meals that fuel your body and calm your mind.

Unlock the science behind stress and how certain foods help restore balance.

Practical, easy-to-follow recipes that support stress management and mental clarity.

Create a sustainable eating plan that fits your lifestyle and reduces anxiety.

Enjoy a more peaceful, balanced life with foods that help manage emotional triggers.

Empower yourself with knowledge about food as a natural stress reliever.

Take control of your stress and transform your health. Buy this book today and start your journey towards a stress-free, balanced life!

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Produktdetails

• Verlag: SunRise Publishing
• Erscheinungstermin: 29. April 2025
• Englisch
• ISBN-13: 9798231564736
• Artikelnr.: 74026445