Sophie Lane

Stress Management For Parents: Practical Tools To Stay Calm, Centered & Connected While Raising Children (The Calm Parent Series, #1) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

✨ STRESSED OUT? YOU'RE NOT ALONE. ✨ Discover the Parent's Ultimate Guide to Staying Calm, Connected & In Control

Being a parent is rewarding... but let's be real-it's also exhausting.

Whether you're wrestling with toddler tantrums, teenage eye-rolls, or the never-ending juggle between work, home, and you-time, Stress Management for Parents is your lifeline to less chaos and more calm.

This isn't just another parenting book. It's your real-world playbook for managing stress, setting healthy boundaries, and building a stronger, happier family-without losing yourself in the process.

🔥 What You'll Learn Inside:

✅ How to recognize hidden sources of stress-and stop them in their tracks ✅ Proven time-management & self-care tactics for even the busiest parent ✅ Mindfulness techniques that actually work in real life ✅ Tools to improve communication & connect deeply with your kids ✅ Smart ways to balance career demands with parenting pressure ✅ How to break the cycle of guilt, burnout, and unrealistic expectations

Whether you're parenting a toddler, teen, or both (bless you), this guide gives you the clarity, confidence, and calm you need to show up as the parent-and person-you want to be.

📣 For moms, dads, solo parents & anyone feeling stretched too thin-this book is your reset button.

Take a breath. Flip the page. Transform your parenting journey-one calm moment at a time.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Sophie Lane
• Erscheinungstermin: 21. August 2025
• Englisch
• ISBN-13: 9798231060283
• Artikelnr.: 75262760