S. A. Leys

Stress Mastery: The Executive's Guide to Peak Performance Under Pressure - 12 Proven Systems for Busy Professionals (eBook, ePUB)

• Format: ePub

Produktbeschreibung

STRESS MASTERY: The Executive's Guide to Peak Performance Under Pressure - 12 Proven Systems for Busy Professionals

Transform workplace pressure into your competitive advantage with science-backed strategies used by top executives. This definitive guide delivers 12 proven systems specifically designed for today's business leaders and high-pressure professionals.

STRESS MASTERY provides fast-acting techniques that fit into busy schedules: corporate-optimized mindfulness practices, time management frameworks that reduce overwhelm, cognitive strategies that transform negative thinking, efficient fitness routines, instant-calm breathing exercises, performance-fueling nutrition plans, and digital detox systems that increase productivity while preventing burnout.

Written in straightforward language without unnecessary jargon, each chapter delivers a complete stress management system you can implement immediately, with results you'll feel from day one.

Author Susan Leys draws from extensive experience coaching healthcare professionals in high-pressure environments. With degrees in Psychology and specialized certifications from Johns Hopkins and Cornell in Business of Medicine and High Performance Leadership, Susan brings academic excellence to real-world challenges. As a certified John Maxwell Speaker and Coach, she has transformed countless teams through leadership development and trauma-informed approaches to stress management.

Perfect for executives, managers, entrepreneurs, lawyers, doctors, consultants, and anyone in high-pressure environments who wants to perform at their best without burning out.

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Produktdetails

• Verlag: S.A. Leys
• Erscheinungstermin: 30. September 2025
• Englisch
• ISBN-13: 9798231477982
• Artikelnr.: 75559980

Autorenporträt

Susan Leys consults and coaches the healthcare professionals and teams who care for all of us. Inspired by a family tradition of caregiving, Susan's extensive educational background includes a BA in Psychology from the University of Massachusetts at Dartmouth and an M.Ed. and CAGS in Counseling Psychology from Springfield College. Her expertise is further enhanced by graduate certificates in The Business of Medicine from Johns Hopkins University and High-Performance Leadership from Cornell University.

Certified as a John Maxwell Coach, Trainer, and Speaker, Susan utilizes these world-renowned leadership methods to propel your team or organization forward. She specializes in workshops, seminars, keynote speeches, and personalized coaching, all designed to foster professional and personal growth.

With vast experience in healthcare, Susan has successfully coached and trained numerous professionals and teams, honing communication, teamwork, stress management, patient care, trauma response, and addiction recovery skills. Her commitment to this field is driven by the profound satisfaction she gains from contributing to others' success.

Susan's insights are also shaped by the resilience and authenticity she witnesses in patients and their families during critical times. Motivated by these experiences, she creates online courses, books, and coaching programs aimed at empowering individuals and families to navigate life's challenges effectively.

Ready to guide you towards enhanced well-being and leadership excellence, Susan Leys invites you to embark on your journey of experiential insight, transformation, and achievement.

To contact Susan and discover how she can assist you, visit her website at www.SusanLeys.com.