Gina M. Biegel

Stress Reduction Workbook for Teens (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Between school, friends, and planning for the future, it's easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.

Your teenage years are some of the most stressful of your life. With pressure about grades at school, parents who just don't seem to get it, dating, and friends who drive you crazy, it's no wonder. But here's the good news! If you learn a few strategies for getting stress under control now, you'll have the skills you need to deal with problems and difficult feelings that life sends your way¿in high school and beyond.

The Stress Reduction Workbook for Teens is a collection of simple workbook activities that will teach you to reduce your worries using a technique called...

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. Juli 2017
• Englisch
• ISBN-13: 9781684030200
• Artikelnr.: 49231061

Autorenporträt

Gina M. Biegel, MA, LMFT, is a psychotherapist, researcher, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents. She is founder of Stressed Teens, which has provided mindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals, and the community for over a decade.