Elara Wildlight

Stress Relief on Demand (Life On Demand, #4) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Stress Relief on Demand: Calm Your Body, Clear Your Mind, and Respond Instead of React By Dr. Elara Wildlight

Stress doesn't always scream. Sometimes it sighs through clenched teeth. Sometimes it's a skipped breath, a quiet spiral, or the thousand-yard stare at a blinking cursor. This is not weakness. It's a signal. And it can be rewired.

In Stress Relief on Demand, Dr. Elara Wildlight offers a soulful and science-rooted guide to interrupting stress in real-time-not with perfection, but with presence. Blending poetic ritual with research-backed nervous system tools, this book is for the ones who hold their breath when they say "I'm fine," and the ones who want to meet stress with gentleness instead of guilt.

Inside, you'll learn how to:

• Interrupt stress spirals with Elara's 3-Step Loop Break Ritual
• Engage the Vagus Nerve Reset Stack to calm panic from the inside out
• Use breath, scent, sound, and movement as instant regulators-not just techniques, but invitations
• Identify your Stress Personality and reframe it as a source of wisdom, not shame
• Build a Micro-Ritual Toolkit that helps you respond rather than react-especially when everything feels like too much

This isn't about pretending stress doesn't exist. It's about meeting it with tools that don't abandon your body. With language that doesn't abandon your softness.

Because relief isn't a luxury. It's a skill. And you can summon it-on demand.

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Produktdetails

• Verlag: Elara Wildlight
• Erscheinungstermin: 11. Juli 2025
• Englisch
• ISBN-13: 9798230806592
• Artikelnr.: 74887543