Ann Bowditch

Stresses of Modern Man (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Men - your mental health matters but how many of you are actually looking after this area of your well-being? This book gives you the start you need. 'Stresses of Modern Man' is straight talking, clear and honest. Through this book I answer many of the questions men dare not ask. I make it clear that you are not alone in your thoughts and feelings. This book takes away the stigma and helps you learn to respect and value yourself once again. I explain in short chapters about many challenges we all face in life: anxiety, depression, insomnia, grief, anger, relationships and finances as well as more complex issues including OCD, eating disorders, self-harm and suicidal thoughts. Stresses of Modern Man explores: • Learn about mental health challenges and associated behaviours; • Why men feel the pressures they do; • Hard-hitting subjects, including addiction and abuse; • Simple techniques for lasting changes; • New concepts to living a healthier and happier life;

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Produktdetails

• Verlag: Ann Bowditch
• Erscheinungstermin: 23. April 2021
• Englisch
• ISBN-13: 9781916075825
• Artikelnr.: 76015390

Autorenporträt

Modern Day Therapist and Author of The Energy of Anxiety. I enjoy helping people overcome their issues, struggles and problems. I use techniques such as Hypnotherapy, Emotional Freedom Technique, Matrix Reimprinting. Good therapy is about understanding each individual. It should never be a box ticking exercise.

I am a crazy cat woman.

I was a competitive cyclist for 20 years and now do karting. Sport has always been a great passion of mine.

I also have a YouTube Account: 'Ann Bowditch Author'. I create videos and podcasts on all types of subjects.

Tell me your challenges and I will help.